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Provo River 1/2 Marathon

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Sat, Aug 09, 2008
Race: Provo River 1/2 Marathon (13.1 Miles) 01:37:05, Place overall: 30, Place in age division: 5
Slow milesFast milesTotal Distance
0.0013.1013.10

Woke up at 4:50am in P.G. and made my way over to the race for packet.  I was hoping to know the course but oh well.  Not keen on Snake-like endings on flat terrain (it was flat right?).  Planned for a 7:15 to 7:30 pace.  Ended up at 7:25.  I was glad with that.  First mile 7:20, then the rest as follows: 2- 6:53 (oops better slow down), 3-7:18, 4- 7:17, 5- 7:30, 6- 7:37, 7- 7:09, 8- 6:54, 9- 8:02 (longggg?), 10- 7:20, 11- 7:37, 12- 7:47 (spray painted bright orange on ground, going slow enough to see it), 13- 7:30.  It is a mental game for me.  If I don't know the ending or where the miles are I panic and my breathing becomes labored and I of course slow down.  Glad to actually find the mile 12 on the ground as I wanted to pick it up the last mile.  Took two gus.  Had to pee the first half greatly!!!!  Makes for pace problems but managed anyway.  Improved last years time by five minutes.  Can't run hobble creek as a race (didn't make the cut).  Bummer as I have run it at least 7 times and I really wanted to get under 1:34.  When I ran 2001 Provo half I came in at 1:36:12  (much different course) and was 1:34 at Hobble Creek.  I think I could do it  because I won't be stupid and camp the Thursday nite before and get no sleep and eat over 15 marshmallows on a campfire (yup, I did that last Thursday).  Oh well.  It is not St. George yet.  Hope to run HOPE to HOBBLE on August 30th.  Any thoughts on this run from you fast runner bloggers?  I think it may help my strength and endurance.  My plan August 23rd with permission from Runners-corner is to run the Hobble Creek half at 530am with all the markers in place and try for a PR with my good fast runner friend Melanie (she had a baby two weeks ago, yes she is fast).  My husband will be dropping me off and Melanie's car will await us at the bottom.  Then it is off to three soccer games (two I coach) of my three girls.  Have a great week!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From sarah on Wed, Aug 13, 2008 at 18:51:01

Welcome to the blog. I think you will find a lot of mental support here and will really be able to meet your goals. I have not had the same health problems as you but I did experience a significant change in health when I had my third child. I had undiagnosed thryoid problems for 2 years and pretty much felt 80 and wondering if I would die young .I got on medication but never felt like I got the edge back..I hope you get back to where you want and find all the success and happiness you are looking for.

From Sasha Pachev on Thu, Aug 14, 2008 at 18:11:17

The course in 2001 was about 1 minute faster, I think.

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