| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 192.88 | 22.70 | 215.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.20 | 12.20 |
| 4.5 outside. Behind Kim summer and Jane. 2.1 in treadmill at vasa. 5x0.625 miles at 6:31 each. One to two min rest in between. 2.5 mikes jog in mill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy miles with Jane and Summer. 8:19 avg. they were booking it. I was behind. Supposed to run freedom 10 k. Tmr 7 am. Probs do steady state miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.56 | 0.00 | 8.56 |
| Parked west of Helaman Halls where we usually park for football games. I wasn’t going to run it bc last night I had a wicked headache and a left leg cramp. I set alarm for six to see if when I woke then I felt the same. I went to bed at 1230 am/1am. Decided I was o my up for SS run 7:50 Avg. The run to the start was slightly over a mile. Got to start with five minutes to spare but had to use potties. So I ran down the grassy hill to use the ports. Got out and the gun went off. So climbed hill and started right then. 7:50 first mile. Starter one minute behind the start. Pretty crowded. But bc I was so relaxed about pace it felt great. Then rest of the race I just keep the same effort 7:28,7:33,7:39,7:37,7:42 and 7:12 pace for last 0.1. Course short 0.1. My watch said 7:38 avg and race 7:31. Same exact course as last year. Didn’t cut corners. In fact I added more on if anything. 46:39. Fifth in age. Steepest bracket for race times.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 2 treadmill at hotel in Rhode Island. 5.5 outside in the 95 percent humidity. 1020 am. To rental car in Warwick. Diamond hill was most definitely a HILL!!! Stopped twice at gas stations for water!! 8:46 avg outside.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 treadmill miles jut under 8:30 avg. Started at 6.7 mph increased by 0.1 mpm each mile last mile increased speed significantly to be 7:30 mile instead of an 8:06. Treadmill at Hampton Inn and Suites in Springfield Massachusetts. Nice new hotel. Comfy beds and pillows. Great breakfast.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 8.6 cooler humid miles on Cape Cod from my cousin Jen's house in Marston Mills. So pretty!! so nice!! Just stop watch and just googled it on course tool to be 8.6 miles. easy miles probably 8:45?? felt slow at first than pretty strong.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles. Marston Mills.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3 easy with 10 x 20 hills at 33 -34 seconds. Time. Marston Mills
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| 2 loops (course tooled at 4.8 miles). Whistleberry after Turtleback road. Stop watch. First lap 41:15. Second lap 40:54. Sweaty. 89 percent humidity. 8:32 avg pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 2.5 mile warm up. 1 percent. Start at 6.7 mph. Increase by 0.1 mph every 1/4 mile until 2.5 miles. Then 3 X 15 min at marathon pace.-7:30. 0 percent first five min then 1/2 percent next five them 1 percent last five and next two 15 min sessions. With 3 min jog in between at 8:49 pace Felt really really easy at zero percent. Felt very controlled the second and third one. No exhaustion. Ran a little faster the last couple minutes of last two. Cooldown to 10 miles. Ran at pg rec center. Sweat fest.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 8 our and back to af hs then back up by golf course and on to trail south turned around at 9. Felt good until mile 12. Then dehydrated and probs low blood sugar. Stopped more often. Took off shoes and socks at mile 15 art dye. Ran thru sprinklers. Then finally left for last three miles. All miles in 809-8:57 range. That’s last and first mile paces.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 3 mile warmup around vasa square with Kim. Then one mile on vasa tm. 7-7.5. Then 3 x 1 mile lactate threshold. Half marathon. 10 k pace with two min standing rest in between. So 7:13 /6:57/6:39. Then ran 3 @ marathon pace of 7:30. No stopping. Abs with Kim
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 8.3 miles no watch. Course tool. Out and back on trail from timp hs north. nice run. ap about 8:21-8:27.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| Started at fork. Ran up 1/2 mile. Then down to fork. 7:58. Then 9 more steady state miles- 7:13, 6:39, 6:43, 6:50, 6:48, 7:35, 6:31, 6:52 and 7:02.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked 12 hours no run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 easy miles with brief pick ups and a couple of sprints with Amber's soccer team. 3 laps of four miles. They ran, sprinted and walked.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| 2 mile warm up with melanie at 8:26 avg. Then a couple of pick ups. Hand cart half. Died after took a gel that had caffeine. Probs would have still died due to humid warm air (78 degrees). But not as much. 1:47:54.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked 12 hours no run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 1.50 | 11.00 |
| Ran outside a loop that consists of first 1.5 miles of my 5 mile loop then up past Jenna's then into ivory homes over through to construction zone on canyon road. Ran on East side of road until 1100 north then took 1100 to Vasa gym. 5.25 miles. 8:39 avg. Warmed up one mile on treadmill in 0.1 increments starting at 0.2 miles and 7.0 pace at beginning. 5 x 2 min at half marathon pace of 7:03. Last one increased pace every 30 seconds by 0.1 mph. Ran home two miles. 8:20 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles. Ran five mile (5.25) loop to Vasa. 45:09 Ran 11 om treadmill. Four at 8:35. Four at 8:27. Two at 8:19. Last one 8:00 ish. Two miles home. 8:30 avg or slightly faster
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Five loop to vasa. Potty issues. Ouchie. Then 3.1 at gym in 23:41. 1/2 mile warmup then one min on one min off x 10. On 6:48. Off 8:34. Two miles home. Quicker than usual due to time to go to park city for ambers soccer game. She had one yesterday too. Won both 2-0.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.22 | 0.00 | 11.22 |
| 5.75 miles out from camp site in midway at wasatch campground. Downhill rolling then rolling back up. Didn't do the last loop up around campsite. Time factor and heart attack uphill climb. 49:30 to turn around. Back 47:24 (uphill but not last 0.34).Course tooled. Stop watch only.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles vasa gym. Some next to Kim. Started at 8:34 pace. Increased by 0.1mph every mile until 10 Th mile. At tenth I was at 7.9 mph and increased by 0.1 very quarter mile. 6:39 pace for last tenth. 8:03 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 192.88 | 22.70 | 215.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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