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July 2018

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 32 marathons: 14 St. George (1995, 2006-2018). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 20,  Brooke 18, and Amber 15 and one dog-Cocoa (15). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition  team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (26 years in June 2018) as a registered nurse. Currently working in the level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 10.75 Month: 37.69 Year: 1660.31
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
192.8822.70215.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
9.003.2012.20

4.5 outside.  Behind Kim summer and Jane. 2.1 in treadmill at vasa.   5x0.625 miles at 6:31 each.  One to two min rest in between. 2.5 mikes jog in mill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Easy miles with Jane and Summer.  8:19 avg. they were booking it.  I was behind. Supposed to run freedom 10 k.  Tmr 7 am.  Probs do steady state miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.560.008.56

Parked west of Helaman Halls where we usually park for football games.  I wasn’t going to run it bc last night I had a wicked headache and a left leg cramp.  I set alarm for six to see if when I woke then I felt the same.  I went to bed at 1230 am/1am.  Decided I was o my up for SS run 7:50 Avg. The run to the start was slightly over a mile. Got to start with five minutes to spare but had to use potties. So I ran down the grassy hill to use the ports. Got out and the gun went off.  So climbed hill and started right then.  7:50 first mile. Starter one minute behind the start.  Pretty crowded. But bc I was so relaxed about pace it felt great.  Then rest of the race I just keep the same effort 7:28,7:33,7:39,7:37,7:42 and 7:12 pace for last 0.1.  Course short 0.1. My watch said 7:38 avg and race 7:31.  Same exact course as last year. Didn’t cut corners. In fact I added more on if anything.  46:39.   Fifth in age.  Steepest bracket for race times.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

2 treadmill at hotel in Rhode Island.  5.5 outside in the 95 percent humidity.   1020 am.  To rental car in Warwick.  Diamond hill was most definitely a HILL!!!    Stopped twice at gas stations for water!!  8:46 avg outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 treadmill miles jut under 8:30 avg.  Started at 6.7 mph increased by 0.1 mpm each mile last mile increased speed significantly to be 7:30 mile instead of an 8:06.  Treadmill at Hampton Inn and Suites in Springfield Massachusetts.  Nice new hotel.  Comfy beds and pillows. Great breakfast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.600.008.60

8.6 cooler humid miles on Cape Cod from my cousin Jen's house in Marston Mills.  So pretty!! so nice!! Just stop watch and just googled it on course tool to be 8.6 miles.   easy miles probably 8:45?? felt slow at first than pretty strong.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles. Marston Mills. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.100.003.10

3 easy with 10 x 20 hills at 33 -34 seconds. Time.  Marston Mills 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.600.009.60

2 loops (course tooled at 4.8 miles).  Whistleberry after Turtleback road. Stop watch. First lap 41:15. Second lap 40:54. Sweaty.  89 percent humidity.   8:32 avg pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.006.0010.00

2.5 mile warm up. 1 percent.  Start at 6.7 mph.  Increase by 0.1 mph every 1/4 mile until 2.5 miles. Then 3 X 15 min at marathon pace.-7:30.  0 percent  first five min then  1/2 percent next five  them 1 percent last five and next two 15 min sessions.     With 3 min jog in between at 8:49 pace    Felt really really easy at zero percent.   Felt very controlled the second and third one.   No exhaustion.  Ran a little faster the last couple minutes of last two.     Cooldown to 10 miles.  Ran at pg rec center.  Sweat fest.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
18.000.0018.00

8 our and back to af hs then back up by golf course and on to trail south turned around at 9. Felt good until mile 12. Then dehydrated and probs low blood sugar. Stopped more often.  Took off shoes and socks at mile 15 art dye.  Ran thru sprinklers. Then finally left for last three miles. All miles in 809-8:57 range.  That’s last and first mile paces.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.004.0010.00

3 mile warmup around vasa square with Kim.  Then one mile on vasa tm. 7-7.5.  Then 3 x 1 mile lactate threshold. Half marathon. 10 k pace with two min standing rest in between. So 7:13 /6:57/6:39.  Then ran 3 @ marathon pace of 7:30. No stopping.  Abs with Kim 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.300.008.30

8.3 miles no watch. Course tool. Out and back on trail from timp hs north.  nice run.  ap about 8:21-8:27.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.008.0010.00

Started at fork.  Ran up 1/2 mile. Then down to fork.  7:58.  Then 9 more steady state miles-   7:13, 6:39, 6:43, 6:50, 6:48, 7:35, 6:31, 6:52 and 7:02. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

worked 12 hours no run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 easy miles with brief pick ups and a couple of sprints with Amber's soccer team.  3 laps of four miles.  They ran, sprinted and walked. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
15.500.0015.50

2 mile warm up with melanie at 8:26 avg.  Then a couple of pick ups. Hand cart half. Died after took a gel that had caffeine. Probs would have still died due to humid warm air (78 degrees).  But not as much.  1:47:54.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

worked 12 hours no run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.501.5011.00

Ran outside a loop that consists of first 1.5 miles of my 5 mile loop then up past Jenna's then into ivory homes over through to construction zone on canyon road. Ran on East side of road until 1100 north then took 1100 to Vasa gym. 5.25 miles.  8:39 avg. Warmed up one mile on treadmill in 0.1 increments starting at 0.2 miles and 7.0 pace at beginning.  5 x 2 min at half marathon pace of 7:03.  Last one increased pace every 30 seconds by 0.1 mph.  Ran home two miles.  8:20 avg.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
18.000.0018.00

18 miles.   Ran five mile (5.25) loop to Vasa.  45:09   Ran 11 om treadmill. Four at 8:35. Four at 8:27. Two at 8:19. Last one 8:00 ish.  Two miles home.  8:30 avg or slightly faster 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Five loop to vasa.  Potty issues. Ouchie.  Then 3.1 at gym in 23:41.  1/2 mile warmup then one min on one min off x 10. On 6:48. Off 8:34. Two miles home. Quicker than usual due to time to go to park city for ambers soccer game.  She had one yesterday too.  Won both 2-0. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
11.220.0011.22

5.75 miles out from camp site in midway at wasatch campground. Downhill rolling then rolling back up.  Didn't do the last loop up around campsite.  Time factor and heart attack uphill climb. 49:30 to turn around.  Back 47:24 (uphill but not last 0.34).Course tooled.  Stop watch only.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles vasa gym. Some next to Kim.  Started at 8:34 pace. Increased by 0.1mph every mile until 10 Th mile. At tenth I was at 7.9 mph and increased by 0.1 very quarter mile. 6:39 pace for last tenth. 8:03 avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
192.8822.70215.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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