| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 171.00 | 12.20 | 183.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 miles out and back from Timp HS. Avg pace 8:20. Felt great. Last few miles pelvis bones burned. Only had water stops at the three fountains. NO gu or breaskfast. Ran into Mel and Julie E and my little sis.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 mile loop via my house to af hs to golf course road to art dye to murdock and back. easy pace. humid. 9:18 first mile. 7;51 last. Avg 8:31.
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| | Race: |
Freedom 10k (6.214 Miles) 00:46:51, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 2.40 | 6.20 | 8.60 |
| Ran to start from north of MTC (1.2 miles). Made it to golden buckets and as I came out the announcer was counting down from 10 and the race started as I was down the grassy steep hill. I ran up. Caught my breath, got on my music and began my pace work race. Since i have not done any speed work in months besides some 800s at 7:15-7:30 pace on the cruise I was obviuosly knew I could not pull off any spectacular time. And with an extra 15-20 pounds definitely not. Paces were 7:37, 7:20, 7:28, 7:35, 7:47, 7:51 and last 0.2 7:42 steep up hill but also too many people to just sprint without looking too ridiculous amonsth the later 5 k runners. Got my cool glass award and ran back to my car with that and medal in tow. 8.6 miles today.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy but very hot miles at 1030 am aroud my neighborhood (90 degrees). Avg pace 8:29.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 3 miles (1.5 up and back at Hobbler half start on dirt trail). 1:50 pacer for half. Short??? 12.94 miles 1:47:50. Canyon probably didn't pick up at times. Just like Hobble creek half read 12.9x every year. Ran with 29 year old Cami Burton. My pace partner. It was a great easy run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8:07 avg for 8 miles out and back on murdock canal trail from timp hs to just past battle creek road on trail and back. 8:43, 8:20, 8:16, 8:15, 8:08, 7:51, 7:50, 7;41. humid easy miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. 2 warmup then 4/3/2/1 on off repeat x2. 7:54 avg . First ons. 7:02/6:54/644/6:31. Seconds ons 7:04/7:06/7:03/6:50. Offs 8:18-8:41. Controlled. Not sprinting too hot for that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles around neighborhood. 8:26 avg. last mile quicker 7:41. First mile 9:06
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles. Easy up 9 to one mile past pay station of af canyon. Bee strong mile 2.5. Didn't stop. Was fine but hurt. Avg up 8:43. Then avg to 8:28 by two miles down at 7:43 and 7:22. Then I got hot suddenly and had to wait for heart rate to go down stopped every mile. Called troy on strangers phone at mile 13. Ran to mile 14. Waited at fox hollow golf course. Soccer tournament last game at 1130. Avg 8:30.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1.1 miles straight up to Y mountain. 20:40. Difficult. Ran down in 11:29. Too scared to run fast down. Just too steep. Ran 6 miles at ODP at 8:05 avg pace.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy out and back Murdock canal.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 2 mile warmup. One up at 7:30 pace and 4 percent incline Four down negative 2percent decline. 649/644/640/625. 1/2 mile up again. 1/3 mile cooldown
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Hand cart half 1:45 pacer. Slacked last mile. So hot! Mile 8 good uphill. Avg at mile 7 was 7:51 Ran mile 8 in 9:03!! Dang. Them just was so hot and missed mark by 63 seconds. 1:46:03. Oh yah 3 mile warmup. 8:26 avg. I was already pretty sweaty from humidity
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| speedy spaniard with Amber. I warmed up 1.8 miles. Easy easy. Then we ran together til last two miles when I ran ahead to find porta potty for Amber. Waited a few minutes for her. Then she said she would just wait til finish. She said to go ahead so I ran last mile at 7:15 pace. Came in at 56:05. Amber came in at 57:54. First 10 k and first run over 3.5 miles. TROOPER!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| out and back from timp HS to up Provo Canyon and back. Avg pace 8:25. Wicked migraine. so done with it. felt awful in the head especially first two miles. still hurting.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 2 mile jog to af hs track. Stopwatch only. 4 x 800 at controlled fast pace with 1/4 mile jog in between. 3:24/3:18/3:15/3:13. Progressive it appears cooldown three miles to house I just woke and said I guess I should try some speedwork. Lol
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Pacer for Timp half (1:45). Ran 1:44:02. Ammon with me. At mile 11 we were 30 seconds under. So I picked it up worried. But I should have stayed with Ammon. He was 18 seconds after me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in 65:27. avg pace 8:11. Trail starting at Timp out and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 171.00 | 12.20 | 183.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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