| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 119.50 | 8.00 | 127.50 |
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Kinvara 6 Turquoise Miles: 127.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 13.50 | 0.00 | 13.50 |
| To timber line junior high at 810 am. Hot. Hot. Hot. Watched scrimmage. 45 min. Ran back home. Avg pace 8:51
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Kinvara 6 Turquoise Miles: 13.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.20 | 0.00 | 9.20 |
| ran 3 mile warm up with Jane and Kim. Then ran 4th of July 10k. Goal 48 min. Ran 47:57. June Fit Blast work out week 1. Day 1.
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Kinvara 6 Turquoise Miles: 9.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| June fit blast week 1, day 1 repeat. missed a section so started over.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| No fit blast. Got team uniforms and got sidetracked then had to bring Courtney's car to shop. worked 12 hour shift, like yesterday.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| June fit blast week 1, day 2. 1 mile run 8:24.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| June fit blast week 1, day 3 at 10 pm after I worked 12 hour shift. nursery.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| Met Melanie at Highland Glen Park. Ran up AF canyon from there, 7 miles up and back. Avg pace up for me 9:17. Down I don't know. But got avg pace to 8:35 for run. Very windy going up. Died down as we got down. Darn.
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Kinvara 6 Turquoise Miles: 14.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| june fit blast #4 then one mile on tm 8:24. Then 4.5 in cedar hills while kids at agility camp.
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Kinvara 6 Turquoise Miles: 5.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| june fit blast. 1 mile on tm in 8:18. Then two outside by Timponogos high school after driving Brooke to driver's ed.
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Kinvara 6 Turquoise Miles: 3.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| cedar hills loop
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Kinvara 6 Turquoise Miles: 4.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| with Amber. Part with Brooke. Hills x 3
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Kinvara 6 Turquoise Miles: 3.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| June fit blast week two day 3 Worked. No running
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 14.70 | 0.00 | 14.70 |
| up af canyon and down. 14.7. 7.35 up at 9:28. Total avg 8:42.
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Kinvara 6 Turquoise Miles: 14.70 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| easy on trail. 840 Ish pace
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Kinvara 6 Turquoise Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Work. Just did fit blast
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Work. No run.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 4.00 | 5.00 |
| mp workout. 2x2 at mp. 7:30 each. Tm. 1 percent Fit blast. Week 3. Day 2.
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Kinvara 6 Turquoise Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 in slc. At 930 am. Smoky air. 8:25 avg pace. 5 oddly enough at 8:24 pace in a row!! I am pacing the des news half 1:50. 8:24 pace Monday. Weird. Week three day 3 fit blast.
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Kinvara 6 Turquoise Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 13.10 | 0.00 | 13.10 |
| des news half 1:50 pacer. Woke 330 am. So tired. Drove to Eccles stadium. Got pace sign. Bus to start. Potty line 45 min. Race at 6. Steady pace 13.1 miles. 1:48:33. Watch died at 3.55 miles so guessed where I was at. My followers were with me. They started with front of line so they were at 1:49. Easy run.
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Kinvara 6 Turquoise Miles: 13.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| twp with Amber. 8:24 ,7:30 Fit blast week three day four.
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Kinvara 6 Turquoise Miles: 2.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 at 8:42 avg pace. Right quad sore. Did fit blast. Week three day 5. Iced in river with Courtney. Ahh so nice.
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Kinvara 6 Turquoise Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 4.00 | 6.00 |
| hard to do this today due to thoughts. But got past it and ran the four tempo miles. Warm up a mile in 8:34. Then after several attempts to run 4 at 7:30 pace I got to it by 1.6 I ran til 5.6 at 7:30. It was easy. I just have some battlee going on in my head right now. Finished with the fit blast.
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Kinvara 6 Turquoise Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Worked
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| 8 mile loop twice 8:21 with Kim. 8:58 with Donna. Timp half going on.
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Kinvara 6 Turquoise Miles: 16.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 119.50 | 8.00 | 127.50 |
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Kinvara 6 Turquoise Miles: 127.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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