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April 24, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
10.000.0010.00

10 nice and easy at 8:18 AP.  Steep up for 3.75 to mouth of AF canyon then gradual  rolling downhill for the rest.Not pushing it at all.  Stopped at 10 and I was 0.6 miles from my house so I walked slowly home taking in the warm air and greenery around me.  Left butt/hip/hamstring hurting the most but not as bad as the past few days or if I run nice and slow.  Trying to work on form.  Very funny!!  Current Ascics Cumulus just not the shoes to accomplish the change.  These new ones are altering my form already.  Sometimes updating a product is not as good as the makers think.  Leave them be and change the colors is all I ask.  Anyway, the mizuno wave riders felt good on my feet twice when I tried them several months apart.  They are a heck of a lot lighter then these ascics.  Stretched a lot.  Going to crosstrain a lot next week.  Sadly no PRs for me at Bryce next Saturday.   I am going to shoot for 7 to 7:12 average pace depending on pain and the lack of sleep I will get this week as my ugly schedule ensues this evening-- I work the next 5 of 7 nights--fri, sat, mon, wed, and thurs.!! No reprieve.  I will try my hardest to get Thursday night off so I can sleep before the big camping trip with  my family and Melanie's to Bryce Canyon on Friday or it will be like Ragnar revisited leaving on no sleep Friday morning.  Now that sounds like a recipe for disaster.   Happy day I ran!!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Fri, Jul 09, 2010 at 13:29:52 from 71.219.99.30

Nice 10 miler! You take care of yourself before that race. The pace you are hoping to hit is certainly doable for you (you are flippin' fast!)

From Smooth on Sat, Jul 10, 2010 at 15:35:45 from 174.23.191.197

GOOD JOB, Julie! Your *injured pace* is still faster than 99% of the runners out there! Take care and try to get some rest this week. GOOD LUCK at Bryce...just have fun!!!

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