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June 2020

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 5.53 Month: 101.03 Year: 460.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
88.190.0088.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

11 min warmup peloton guy.  3x 9 min tempo.  2 min at 7:30/1min at 7:03 x 3.   3 min jog.  2 min at 7:30 1 min 2 percent. Repeat with hills going to 4 percent and 6 percent. 3 min jog.  2 min at 7:30/1 min 6:58. 2 min 1 min 6:49.  2 min 7:30/ 1 min 6:40.    Jog til 6 miles.   48:08 total time.  Then repeated 11 min warmup two more times (one extra minute as he talked about work out so 24 min warmup including the hills and pace finding.   Got to 9 miles with this.  Then last mile increased pace by 0.1 mph every min til 10 miles. Faster at end.  Like last 0.12 at 6:40 pace.  82:22 for the ten. 8:14 avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Worked scn. Masks and goggles.  Two baby team with Annalisa.   Kaye and Amy in back.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Worked.  Scn with Jessicca.  Two baby team. Brooke and Beate in back. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.870.0010.87

Ran 4.07 miles up Provo canyon.  Caught the girls.  Mel summer melody Kim and Julie e.  Campground water.  Left 7:19 am 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 trail miles.   About ten avg.   three falls.  With Kim and summer.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

1 mile tm.   10 min on offs x 10.  1 min 6:27 pace.  1 min 10 pace.   Finished to 4 miles.   32:23.   Got cut but too tire and rainy /windy to go outside.   Ran at like 1230 pm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Easy run in post rain cool weather at 649 am.   9:11 avg.  here and there and every where up yo cedar hills too.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.920.009.92

4 up in 34:xx.   9:19/8:38/8:26:7:54.  1 mile 6:27 down. 0.5 miles back up.  0.5 miles down 3:08.    1/4 mile up.   Half mile down 3:04.   1/4 mile up.   400 in 1:30 (5:58). 0.12 up.   1/4 mile down 1:30.   0.12 up. 1:33 down.  0.12 up.   1:32 down.  Jogged back to car 1.55 miles.   Right Achilles bugging. Bc of hurt left metatarsal from slipping while icing a week and a half ago.   Overcompensating.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Work. SCN.   Right Achilles ailing from overcompensating to protect left metatarsal. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Work.   SCN.  Right Achilles less sore. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.400.008.40

4.2 up til met Jane and Kim coming back.  They went to fork.   I left af 720 am.  Them 7 am.   Very windy.   9:58/10:03/9:43/9:46 and 7:42/7:25/6:54/6:57/7:03 for last 0.4.  Achilles pretty bad.  Probs can't run tmr.  Iced with Jane and Kim. Achilles hurt all day. And now right lower back. left metatarsal  foot swollen and sore to touch. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tried my own scraping yesterday of Achilles.  It is not happy still. So no running. Lower right back also sore.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

84:53.   Progressive up pace every mile starting at 6.6 mph.  Chiro this am.  Ran at 12 noon. But Achilles still bad. So taking next few days off 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

24:59. 8:20 avg. tm.  Started at 8:34 pace.   Testing Achilles.   It's still not happy.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

5 warm up 7:47 avg with Kim Melanie jane summer and Julie e  3x 1.5 track laps.  610-6:15 pace. 0.25 in between. Run back to af rec.  right Achilles bad. Have to take a week off at least. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

33:40.  8:25 avg. tm at home.  Start 6 mph increase every min 0.1 mph until 8 mph. Then back down until four miles.  Achilles hurt.  But not as bad.  Left toe that I broke a month ago a lot better. So swollen last week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
88.190.0088.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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