Believe to Achieve

June 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 25.63 Month: 25.63 Year: 1372.44
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
97.823.85101.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
13.720.0013.72

Utah valley half.  Pacer 1:50.  Pelvis still bad but back better.  Burned entire run but just focused on others and cheered a few to a pr.   1:49:03 chip. 1:49:36 clock time. 13.22 miles.   Ran 1/2 mile warm up.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

2 warm up.  One at 7:19.  3/4 at 7:08. 1/2 at 6:58    1/3 at 6:48. 1/4 at 6:39.   Increased last bit of each to faster by 0.1 or more .   1/4 mile after first three.  Cooldown.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 loop miles around house to Manila long way up 1300 west  to discovery and down 1100.   27 min a little less.   9:06/9:09/8:44.  A little longer than three.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Trail run with Jane summer Jen Marissa and Angie.  Nice run. Good work out. Great trail.  Hog trail? Alpine 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

1:02. 7 plus mile loop up to top of 1100 and over via trail. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.652.358.00

1 mile to Jenny when she picked me up. Then 1.6 on tm. Warm up. 3 miles in 22:25. 7:30 for pace. Steady state.   Then 8 x 2 min at lactate threshold 6:53 pace. 90 seconds standing rest in between. Except first one 120 seconds rest. 0.15 mile cool down to get 8 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Worked.  Woke with intense pain lower right back and hip that lasted all day and Tuesday.   Eased up by late Tuesday evening.   Tuesday. Was bad.  Could barely move.  Then headache started Wednesday.    Concentration wa poor Tuesday. Not as bad Wednesday. But a lot of anxiety about the pain.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

70-80 percent of pain in leg gone.  But generalized achiness in joints.  Think the push-up routine I started settled in those areas along with taking supplements o believe cause me pain and anxiety.  Lots of different herbs in them.  This is second time trying them. And similar the first time.  I felt I could try a run so ran fro. Art dye park up to past lone peak hs three miles and back three.   First mile tough physically.  And mentally worried.  Lol. 9:41 (sign uphill) 8:47/8:40/819/8:38 another hill but purposefully slowing cause achy in pelvis. Last mile down to art dye.   Pretty achy.  Head and joints. 8:17.  This is yesterday’s workout.  Worked today.   Last night also rode my bike with Amber  21 miles to Kneaders and back in Provo via canal trail.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles. Draper.   From 114 Th to 1300 east to 132 south to 700 east to 114th.  830 am.   1300 east hill a good one.  Hot.  8:42avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

warm up two miles.  16 x 1 min at 7:03.  1 min at 10:00.  Then 8 x 30 seconds at 6:39 and 30 seconds at 9:13.  One mile cool down.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Reverse 7 miler     8:58 pace.    Pain last two miles pelvis.    1:02:45

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

23 mile bike ride to Utah lake with amber. Then ti Kneaders in univ ave 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.250.0010.25

4 miles up to mile 8.5 of af half.  Ran course ahead of 1:35 pacer. Came in at 1:34:08.   Cool down 1.6 with dr Mumford real slow 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.001.503.50

Late start. 3 Pm.  Amber being difficult this am.  About soccer practice.  2 mile warm up. 10 x 1 min on off.   On at 6:18 pace.  Off rest.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 loop. Easy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

Art dye trail out and back. 8:47 avg. pelvis hurting last two miles 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

9:01 pace down hill.  Hurting too much past 2 miles 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
97.823.85101.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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