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June 2018

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 30 marathons: 13 St. George (1995, 2006-2017)  Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood 3:31:39 (2017)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 19,  Brooke 17, and Amber 15 and one dog-Cocoa (14). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition  team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (26 years in June 2018) as a registered nurse. Currently working on mom/baby/level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 28.30 Month: 129.86 Year: 869.78
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
150.8014.00164.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles at 320 pm.  My house to manila elem. to sliding hill park to alpine highway to lone peak park to canal out and bacj galf a mile towards art dye park. Then back towards Canal header east to 1100 north and home   Emotional run. 8:45 avg  lots of stops  windy  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.800.003.80

Sick all night.  Hradache and nausea. Body aches warmed up 0.4 miles arrived at 7:20 am.  Start 730 am. Nestle 5 k woth Amber 23:08  walked up the hill.  Felt awful eben with a 7:49 first mile.  8:01 second mile with the ealk.  Last mile 6:56   Really bad pressure headache. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

2 warm up.  4 x 1 mile with 1 mile jog in between.  Felt awful.  Bad headache dealing with soccer team.  and something else because its a bad headache.  Ran easy two then miles at  mp, hmp, hmp, 10 k pace.  miles in between at 8:34-8:20.   Was supposed to do a mile at 5K but I could not hack it.  I felt awful.  Oh yah stomach all friday night and nausea saturday with 5 k race so think run down and not sleeping due to stress.  So instead I did a half mile at 6:58 pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.300.006.30

easy run with brooke Christensen.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

ran up to trail via manila elementary going east to 1100 north with Brooke C.  Ran on trail to silo road.  and down and through newly devoloping neighborhood by pond.  8:50 avg.  Really nice run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 easy.  Fell however at mile 2.2 over uneven sidewalk by palisades golf course.  Elbow scraped up and right thigh a good contusion.  But still ran 6 more miles.  Julie Esplin was coming up hill at same time out of canyon as I was going towards.  She soothed my sorry soul.  WE ran back to palisades fields and I cleaned my elbow.  We parted ways but it was so good to have a friend!!  8:36 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.005.007.00

2 easy.  5 steady state. 7:50 avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
14.000.0014.00

7 up. 7 down AF canyon. Four at MP at end.  Rough night.  Soccer drama 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 easy on murdock while amber at practice.   right thigh numb bruise pretty big.  Avg pace 8:45 I think.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

too depressed and my thigh is bugging.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

worked and depressed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

2 miles warmup.

3 miles half marathon pace. Struggled on home mill by myself.  7:13, 7:07, 6:58.  but got off every mile.  1 percent incline. Amber off to BYU soccer camp. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.200.005.20

5 easy at 8:53 avg. Ran with Brooke my neighbor.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

3 mile warm up (a square outside starting at Vasa and heading towards Troy's work.  Vasa gym.  1/2 mile warmup.  Ran the scheduled work out.  5/4/3/2/1 minutes on/off.  LT 7:13, HMP 7:00 avg, 10K 6:46 avg, 5k  (6: and mile paces with equal recovery.  Ran 1/2 wu at 8:00 pace. Then ran the entire work out with out stopping until the last one minute on/off.  Got water.  Then ran 1/2 mile cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miler with neighbore Brooke.  By manila elementary up hill to 1100 north entrance of trail.  North to silo road and down by pond turning left into new development.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 easy.  Around home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
14.000.0014.00

AF half. Felt awful from warmup/weak.  Headaches. Off antidepressant.  Right thigh still numb from fall nearly two weeks ago.  Pace for first of half 6:59.  Then just felt more and more awful with headache and quad.  So walked at mile 9 at Cedar ridge elementary.  Then really slow from then on. Felt like I was having a heart attack.  Just wiped out and weak.  7:10, 7:13, 7:26, 7:08, 6:46, 6:39, 6:53, 7:08, 8:10 (water stop and hills), 8:46 (walk for a minute), 8:04, 8:21 , 7:29, 5:48 for last 0.1.  1:37:16.  Avg pace 7:25. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

4 laps at Timp hs through nice neighborhood.  1.4 per lap.  Avg 8:43.  Stupid right quad a mess.  But otherwise did not feel too sluggish.  Hilly route.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 easy, five laps at Timp HS (1.4 mile loop).  8:43 avg....again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 easy which actually went rather wel.  Four out and back from Timp HS on trail to Provo Canyon about 1/2 mile past first water fountain.  8:18 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.004.0010.00

4 mile warmup.  Treadmill at home. 1 percent.  Then 3x 10 min at marathon pace. 7:30.  With last three minutes picking it up a little of last 10 min. 3 min jog in between. 1 mile cooldown. Avg 8:06.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.005.0014.00

2 waiting for girls to arrive. I needed 14 to get 45 for week. 8:47 avg.  last mile 8:22.  Drove to eternal fountain. Ran up two. So tired now.  Turned around and ran to Albertsons fresh where we met up at 640 am. So two back to fountain. And one more to start of steady state (7:50).  But steady was 7:23.  7:32,7:20,7:19,7:18, and 7:28.  Then 20 min or more later finished two by myself by af library.  8:34 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
150.8014.00164.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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