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Art City Days 5k (Nestle)

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 29 marathons: 13 St. George (1995, 2006-2017)  Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014),Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood 3:31:39 (2017)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 19,  Brooke 17, and Amber 14 and one dog-Cocoa (14). Courtney is at BYU (sophomore). Troy coaches Brooke's Northern Peaks  Premier 2 competition level team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (25 years in June 2017) as a registered nurse. Currently working on mom/baby/level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  We plan this year (2017)to visit Harry Potter world and hike a few great hikes.  

Miles:This week: 0.00 Month: 56.85 Year: 1132.15
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
135.553.10138.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 148.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at high noon.  hot.  8:29 average. no problems/pain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles easy, reverse route as yesterday from my house. 8:34 average.  Hotter.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Art City Days 5k (Nestle) (3.107 Miles) 00:22:56, Place overall: 23, Place in age division: 2
Slow milesFast milesTotal Distance
0.903.104.00

First time I ran this race since 2008.  Amber and Brooke (14 and 16).  730 sharp.  No formal warm up just from my car to the start and back to car with race packets then again from finish to car to get phone and come back to awards.  NO watch or music.  Thought I was prett slow but surprised at 22:xx when rounded the track.   So not too shabby overweight and running little but starting to pick it up last few weeks in prep for st george marathon.  7:24 avg pac.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 148.00
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Slow milesFast milesTotal Distance
0.000.000.00

worked all day6am to 7 pm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 easy from timp high school soccer practice field to mouth of provo canyon and back.  8:01 avg.  :D

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

worked all day 6am to 745pm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.400.007.40

THS field to murdock canal trail and a mile past mouth of Provo canyon. No watch but course tooled and timed on phone I had in my car.  8:10 avg.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
12.600.0012.60

mouth of canyon to bridle veil then down with racers of Utah valley half to mile 12 and up to scrimmage of soccer game at centennial elem   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

cruise ship wavy miles.  10.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7. Two easy. Six by 800 easy. 1/4 easier   Juneau.  Walked 7 miles.  Arms and abs 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Skagway. Cruise tm   Easy Miles.  Legs.  And 7.5 hiking. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 while cruising into glacier bay.  Easy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Kechichan  rain forest hike 45 min. Walking back to town. 30.  More walking 30 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 easy miles on cruise.  Arms and abs Walk in Victoria 60 min 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles around neighborhood in the heat.  very very hot at 2 pm.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
14.000.0014.00

trail run with Kim and Jane.  Joints all hurt.  Tried to come off lexapro.  Not a good idea.  Came off the first day of cruise and by this week my bones hurt.  was a mental run for me.  so slow at end and all through run.  We took a wrong turn (my mistake) and added on 1.6 miles.  I walked really slow the last miles.  Waded in river. That felt great.  Took four hours and 20 minutes with all the stops and water.  Didn't bring any waterwith me but drank from a stream.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
14.400.0014.40

AF half.  Tired legs.  1:40.63.  Watch died at mile 3.5 when I was at 7:15 avg.  Site for half says at 6.55 miles I was at 6:55 avg.  NO wonder I started to walk just before mile 8 due to high heart rate.  I had no idea pace but I waited til 1:40 pacer reached me and started to run.  He didn't pass me until mile 10.  I walked again two more times and again a very big mental run.  Starting lexapro again.  can't handle the trauma of no caring at all.  8:20 average for last 6.55 miles sadly.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 easy starting at Timp HS out and back to Will's Provo Canyon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 out and back from Timp HS (water fountain in canyon turn around). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.250.0010.25

10 out and back from Timp HS (to second fountain past bathrooms on left was 5.2).  Ran til 10 miles. walked a few feet then ran to car. Avg for 10 = 8:07

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
135.553.10138.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 148.00
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