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June 2013

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 0.00 Month: 40.76 Year: 1261.24
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
80.503.3583.85
Nike Pegasus Grey/blue Miles: 31.85Nike Pegasus Charc/lime Miles: 42.00
Night Sleep Time: 99.00Nap Time: 0.00Total Sleep Time: 99.00Weight: 0.00
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worked in admit nursery. three babies.  all boys. assessed five others. no pct.  foot glimpses that some day i may walk normal. but not for a while.

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admit nursery. four assesments. two deliveries. one of which was needong to be in level two nsy.  foot in pain but less.really sore by end of shift.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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14 mile bike ride, 4:02 AP. 1100north to canal. 4:09, 6:59. compared to 4:23 and 7:47 last week. great improvement on the hill to canal.   did a loop to art dye. very nice. then 10 minute hiit. then to kims bday pool party in bighland hidden meadows. very nice area and home. amber and i hung out a,lot.. my daughter.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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12.57 miles on my bike nice and easy.  No pushing it.  AP 4:30.  Roads only today.  Went past PG rec and up to Main st in Lindon and up to the "benches".  So pretty.  Was out there by 545am.  Then stopped at rec and did 25 minutes on cybex trainer.  I FOUND a HUGE LOB-like mass in my lower inner calf muscle yesterday afternoon.  Scared at first as it was quite large but repeated massage eventually flattened it and ODDLY (but obviously part of route problem) my heel pain was greatly minimized.  I could almost walk pain free.  I iced it after that.  And last night my heel was completely pain free. With other damage notable from running injured-- plantar fascia pulling from heel.  But not intense. HOWEVER since it was cold I decided to wear my compression sleeves on my calves and when I got off at the rec at mile 10 my foot was throbbing in the heel.  Couldn't walk normal.   I did the cybex but my heel was uncomfortable the whole time.  IT didn't dawn on me til I got home to massage that muscle. APPARENTLY it did NOT LIKE COMPRESSION and made my nerve pain to my heel even worse as after massaging it for a while I could touch my heel.  I started myself on Prednisone last night to kick all this inflammation.  Going to do a 7 day taper.  MY dr did order solumedrol but last year I had a bad reaction to it with massive pains to my legs from my back.  I also did prednisone last year but I should have known better than to do the high dosing he had me taking.  So I started on 20 mg.  so 20  x 2, 15 x 2, 10 x 2 and 5 x 2.  8 days really.  But five is such a low dose.  Hope it works.  I started taking my compounded DHEA too.  I found it. I thought I threw it out.  I tried some from good earth.  And was taking way too much.  Now I am on 5 mg (down from 25 mg at good earth, cheaper so I tried it and my sister takes this dose. NOT good for me though). BONE UP helping with my tight legs in the morning.  Starting to feel some hope the last two days.  Biked home. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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worked in boot all day.  well most of the day.  I was sent home early.  it was nice to have relief wearing the boot.  now i just need one that can RUN with me  : D. 

CORE challenge with Amber in the pm. (my daughter, she is 10). not easy but getting easier.

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foot bad off. something tore  at trafalga on tuesday and foot very angry today.  acutally i can't really say where the pain is from anymore--tarsal tunnel?  fascia? lower back disk problem?  seriously it is memorizing how limiting this problem is.  I may have to break down and get an MRI.  ARGHHH.  I just don't want to get one and have them classify it as mild something or other and be like HELLO!! this isn't mild!!!!!!  It is making me walk funny and not be able to run at all.  But that is only if I do the foot....so then they will want to mri my BACK... HELLO money doesn't grow on trees you know.  I feel stuck.   SOOOOO I attempted my bike ride on day four on steroids and I felt super weak so I just came home and laid out in the sun on my deck and meditated.  2 miles on bike.  THEN at 10 went to 7 peaks with AMBER and met my sister there.  We didn't plan it but we were there at the same time.  : D.  I was a lump on a log since I can't even walk normal.  Limping barefoot on concrete not the funnest in the world.  Stayed three hours.  Rested all after noon.  THEN-- got energized!!

So I went for a bike ride at 7 pm up to the canal.  SO EXCITED.  First mile was 3:57 (PR was 4:09 and this isn't all out or anything just natural but consistent resistance).  SECOND STRAIGHT UP mile 6:23!!!  HELLO!! where did that come from???? PR on second mile was 6:59.  That is a 36 second improvement.  IT was hard but felt the same as all the other times so I am happy I am getting stronger DESPITE my foot causing all sorts of issues for me.  Road on the canal south to Orem 800 North almost to mouth of canyon and then back to Orem soccer fields and over to state street and down past Aspen Elementary to soccer meeting for my Amber.  15 miles in 1 hr and 30 seconds.  3:57 AP.  No stopping.  Lots of slowing at places where intersections of road cross canal but that just makes it so I work harder!!  LOVED this ride.  A lot of my miles were 3:30.  AT mile 10 however my back started to ache GREATLY!! INTENSELY actually.  And I was worried when I got off my bike my foot would be screaming.  OH contrare!!!  There was NO pain!! HMMMM????? so is this foot problem a BACK PROBLEM????????? someone help me understand this??????  I woke to no pain in my foot this morning but now it is back.  This is craziness.  Where is this nerve tumor at???????  Meeting lasted 1.5 hours.  Amber plays for Celtic Storm.  She is very good at soccer. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
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1.000.001.00

just really wanted to try out my HOKAS.  I really think they are going to be great when my foot is resolved.  BUT I am thinking I need to turn them in for a size 8.5.  They said they size a half size down from your usual.  I got a 9 as I usually wear a 9.5 but my left foot is swimming around in the shoe.  Darn my non mirror image body and foot size discrepency!!   ONE mile to test the shoes, out and back 1/2 mile so easy it was ridiculous.  I could feel my heel pull if I tried to go faster.  SO NO WAY.  9:50 mile.  sweet.  SO of course I had to to do HIIT.

Core challenge-- 1:30 crunches (50) 15 pushups,1 min plank, 1:30 side planks divide in half, 1 min bridge, 1min plank, 1:30 side planks(same as before), 15 pushups, 50 crunches, 1 min straight arm plank, 2:00 bridge, 50 crunches.

Then-- 45/15 rest ball squats, one leg ball squats and dead lift repeated x 3. First two sets I did 45 second each side for one leg squat and dead lift then I realized I was supposed to divide the time. Ahhhh that was better.  TIRED!!!! HUNGRY.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
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Barely any sleep.  In bed at 1130.  Tossed and turned.  Woke at 420 and picked Kim up at her house at 435 then met Melanie, Erick, Josse's mom, and Rachelle at mouth of canyon.  Drove up canyon and met Marcie and Amber Green at 5:08am.  Drove up canyon on the opposite side of the road as everyone else just because I am that way.  Got them to start at 5:29am.  Drove to mouth of Canyon where I had dropped off my mountain bike.  Left after a potty stop in the bushes at 6:15am ish and bike to Wallsburg turnoff from trail all the way to South Fork then up on to concrete.  Met first place guys at about mile 12.5.  Two were together.  Then Seth Wold about a minute later then Walter and another guy after that.  Then AMBER green in 17 overall or so. Then in second I saw Rachelle then Tara and Carina then Melanie, then Kim C. then Kim T., McKenzie, Aubrey, Becca, Holly and Jessica.  Fun times seeing a lot of my friends!!  BIKED 38 miles!!!! VERY good workout!!  Was able to tell Amber Green she was about a mile ahead.  And tried to get Rachelle to pass Tara back but Carina and her were going at a pretty good clip.  ICED in Provo River 7 minutes.  Felt soooooo good.  Legs sore from Hiit yesterday and the mountainous climb this morning WITH a headwind.  When I turned around the tail wind was nowhere to be found.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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5.5 mile bike ride to Lehi Rec ctr to meet Melanie.  Pull ran for 38 minutes.  At first it felt ridiculously easy.  Like I had no legs at all. It felt that way for 30 minutes until I tried a few "pick" ups then it felt like MAYBE I was working something. SO FUN though.  We could run side by side and talk and not worry about pace or Melanie being far from me.  Road my bike home.  5.5 miles.   CORE CHALLENGE AGAIN.  Man that workout from Josse is a KILLER.  At least I don't get sore anymore.  But it is tough every time.  No wonder I couldn't move after the first day.  CAN'T wait for DR. appt tmr.  Finally.  My foot is just ridiculous....IF I HAD TO GUESS my first guess would be TARSAL TUNNEL DUE to a NEUROMA on the nerve group there.  Second guess would be nerve entrapment due to osteomyelitis in my heel.  Third guess would be STRESS FRACTURE of the calcaneus.  Forth guess-- A mixture of several of the above. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Studio C last night for FHE.  Amber lesson on ZELMHIG.    Very tired yesterday.  7 peaks for 2.5 hours.  Came home and napped.  Today I slept in til 7am.  Biked to Melanie's house to get my goggles and swim cap-- 7.5 miles.  HEADWIND and crosswinds GALORE.  Both ways.  How does the wind do that?  AP 3:57 for 15 miles.  Great Harvest bread  YUM.  with Almond butter and honey.  A little cottage cheese and skim milk on the side to treat myself.  Dr. Appt at 1015am today with Dr. Phillips.  I just figured out WHY my ankle was getting more painful instead of better with rest--- the STEROID that was masking SOME of the pain was working .  IT is wearing off now as it has been FOUR weeks today and each day over the last week my ankle has gotten more and more painful.  The pain is my inner ankle down into my heel.  See yesterdays thoughts on diagnosis. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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2.000.002.00

2 miles after steroid. 8:36 ap. foot no way close to normal still but closer than yesterday. i may be dying. running isnt feeling normal anymore. pinch me. am i dead? worked all day. so busy. then rachelle took me to spirit of the,marathon. thought maybe i would run away from that pain free. i feel like my joints,are rebelling. 

Nike Pegasus Grey/blue Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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4.000.004.00

steroid taper trouble?  two steroid shots, oral prednisone, another steroid shot = JOINT pain from knees down and some intermittent in my lower back and pelvis.  PRETTY intense.  OLD lady like.  Very stiff and pain ful.  Burning to aching.  Anxious but no appetite.  Tired.  Eyes burning/blurry.  Very concerned.  Ran this morning four miles to test out my steroid shot and my legs were unresponsive and could feel my heel a bit.  Trouble is my right foot is so scared to land normal afraid a can of worms will be released as it has been.  So scared of the pain worsening.  This joint/muscle/tendon pain is NOT normal.  I really wish I had some answers.  The longer I go undiagnosed the MORE I feel God is leaving me.  But maybe He is testing me JOB-Like.  I prefer the thin model body and lots of money test over this.  I am not sure I like this much physical pain day in and day out.  About 1/2 hour after my run my legs and calves and shins ached continuously.  Throbbing and my feet joint were painful as well.  I could barely walk at work.  Just like some 84 year old. After talking with a coworker who was on steroids for 6 months she said when she came off she had intense joint pains mostly in her knees and was worried she had arthritis. But realized it was the steroid taper.  It took a while and she got better.  Probably when her adrenal glands kicked in.  My body reacts poorly to steroids.  Shuts my adrenal glands off for a while.  Last summer the intense pains were from my pelvis to my knees after a short week on steroid--solumedrol dose pack.  This year it is from my knees to my feet.  So painful.  So sad.  Wondering how I ever did run in my life as walking is so painful.  Some days I wish I would just die.  But then I wonder where I would end up?  More miserable?  I lack testimony when  I get to this painful abyss.  I know some day some things will make sense.  Hope it is all fair.  AP 8:55 for 4. 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00
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6.000.006.00

top gun. got to get out there and learn to run again. so worried with each step onto my right foot there will be a,new pain. poor left leg, mostly shin getting a workout carrying the right legs work. ran 6 miles, 2 mile loop three times. did not feel normal running. a miracle if i can make,it to sgm. ap 8:29. then went to rec ctr and did core challenge with a little extra. joint pains less severe today. maybe it was the weather yesterday? strong winds all evening. 

Nike Pegasus Grey/blue Miles: 6.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
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7.000.007.00

super tired. ran easy. heel hurt muscles achy. felt btr than yesterday. ap 8:27.work today. joints and muscles so very achy.

Nike Pegasus Charc/lime Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

ap 8:14. so not myself. very,sad.,all joints in lower back, spine and legs to feet.  zo fatigued. need  nap everyday. searchimg for answers. waiting. wish i were  btr. 

Nike Pegasus Charc/lime Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

hokas. not any btr for heel.  8:21, 7:55. vitamin b shot. labs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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3.000.003.00

hokas. 9:05, 8:06, 7:39.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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5.000.005.00

heel not btr but other running muscles are.   first time in 7 weeks. ap 8:06. 5 x 0.1 mile speed. 6:22, 6:18, 6:15, 6:00,6:04. need heel operated on.

Nike Pegasus Grey/blue Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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3.000.003.00

worked til 230 in level 2. rested x 1,hour. lots of lower back pain and feet numbness. after rest i felt like trying a run. got out at 445 as,sister in law came over and we talked a bit first. heel pain not as,intense. it was quite warm and windy. thought i was going slow. first mile 8:40 then 7:43, and 7:40, uphill. hmmmm. so worried about my foot pain. just do not want to make,something tear again. but so nice,to run well in the afternoo. heat. i usually run a lot slower in this,situation preinjury.  ap 8:01.

Nike Pegasus Charc/lime Miles: 3.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 miles. Heel starting to heel.can feel lots,of scar tissue wheni dig my fingers,in to calcaneus. Strongly believ this is.tarsal tunnel. Mri next week. Yup ran a long run today. No stops. 8am. 8:00 ap for 8. Then strawaberry days,parade. Nice day. Not too hot. Had a shady spot too. Candy,for the,kids. Hiit core challenge. So not sy!

Nike Pegasus Charc/lime Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.001.555.55

hot. 830 am. 5.55 miles to af high and behind and up by temple. first mile 8:34. last mile 7:18.  cooldown 7:24 for 0.55. ap 7:56. hiit. triceps and burpees etc. heel hurt......feel the nerve in back being a contributor. mri friday 815am. back dr tmr. 820am.

Nike Pegasus Grey/blue Miles: 5.55
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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8.000.008.00

8.5 miles bike ride at 525 am to Willow Park to meet Rachelle.  AP 4:11

8 mile run north from Willow Park on JRP, turned around at 4 miles.  First run with someone in a long time.  Hopefully coming back from the dead.  Guarded myself from foot pain.  Was definitely there.  Just can't due anything quick.  AP 7:59.

8.63 miles home (slightly altered course) on mountain bik.  AP 4:15.  Lower back in pain.  Hard to move legs through pedal motion.  Lumbar disc problem   Walked funny for a bit after ward. 

820am-- dr appt at pain clinic.  July 19 th appt for injection into S1 nerve root on right.  Contributing to heel pain and obviously back pain.  I have a transitional lumbar 5 vertebrae.  Apparently this prevents my lumbar L5 to S1 to do what it is suppose to which is 75 percent of the work in exercise--extension/flexion.   Since it is sacralized it prevents it from bending and therefore puts excessive pressure on the L4/L5 disc.  HENCE the herniation noted on MRI last summer CENTRALLY at L4/L5.  This problem is congenital.  Born with it.  It is hard to expain but my last lumbar vertebrae during development was CONFUSED and tried to be sacrum instead of a lumbar vertebrae-- it is half / half-- so mobility compromised.  Stress on back great.  SUCK.  So nerve root at S1 is being compressed like it was on left side last year. 

1115am   Jane's baby shower at Zupas. Fun times.  Good food.  She is having her baby on Monday--induction.

130 to 830-- Travel to from and stay five hours at Camp Jeremiah Johnson for Activity Days.  I volunteered for Amber's group.  My other two girls have been twice each and I have never gone.  It was fun to see what they had done before and to hang with all the girls there. 

 

Nike Pegasus Charc/lime Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

four before work.    8:45, 8:04, 7:56, and 7:37. ap 8:06. busy shift. i keep having nerve pains to my feet in random areas. also reacted badly to perfume/essential oils...intense,burning on rigjt side,of body to pinky toe from head.

Nike Pegasus Grey/blue Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.501.809.30

9.3ish miles. no garmin.  ran with carina and tara.   nerve pain right foot by pinky toe.  had to stop at 9 miles and walk.  said bye to them.  we ran into significant head wind up to the canyon.  ap 7:56 ish.  1.8 miles down at 6:30 pace.  That aggravated my sciatica and foot greatly--seems to be all nerve related in right foot coming from back.  mri tmr on foot. geez.  wish i could just not get it.  i could but then i cant figure out where the problem lies--- back or foot??? or both helping each other fail. 

Nike Pegasus Grey/blue Miles: 9.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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0.000.000.00

nada but reservoir with my sister and her kids and amber.  pain not good--lower back, to hamstring (sciatic nerve) to foot (fifth metatarsal nerve).  blah.  1/2 lortab yesterday and today to handle it.  mri this morning that i really wanted to back out of.  too much money and worry it wont show anything to help.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

worked all day. s1 pain all day....lower right back to pinky toe and under foot in that area. crud. vacation to mass in three days!  

PM-- weird, laid down for an hour after dinner and got the itch to run outside in the heat wave and I felt light and good-- except for some caution with my lower/back/heel S1 pain I was like my old self.  No pushing pace and just ran what felt easy.  No garmin.  Course tooled run at 7.93miles.  Rounding to 8.  Took 64 minutes so about 8 ap, or 8:02 to be exact if course tool on.  Surprising as it was low 90s, muggy but the heat didn't seem to bother me.  Less sweat than usual and like I said more like myself.  Gave me hope.  Hamstring (right) nerve to there that is got tight and could feel the pull so nothing was forced just tried to relax.  The most even effort my legs have given together in a while.  Felt inspired to run for the sake of Josse's stepfather who was killed this week sadly.  Wow. That was a shocker. 

Nike Pegasus Charc/lime Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
80.503.3583.85
Nike Pegasus Grey/blue Miles: 31.85Nike Pegasus Charc/lime Miles: 42.00
Night Sleep Time: 99.00Nap Time: 0.00Total Sleep Time: 99.00Weight: 0.00
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