Believe to Achieve

May 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 26 marathons: 12 St. George (1995, 2006-2016)  Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014),Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012) and park city marathon 3:41:53 (2013) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 18, Brooke 16 and Amber 14 and one dog-Cocoa (13).  Courtney at BYU.  Troy coaches Brooke's Northern Peaks  Premier 2 competition level team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (25 years in June 2017) as a registered nurse. Currently working on mom/baby/level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  We plan this year (2017)to visit Harry Potter world and hike a few great hikes.  

Miles:This week: 0.00 Month: 133.54 Year: 849.74
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
94.754.0098.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 easy outside. Usual route. Nice and easy testing back. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Canal.  Easy run.  8:30 avg 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 from tibble fork in af canyon. First two miles real easy. Gradually picked up and ran three miles at 6:47 /6:43/6:55. Felt good to run fast. Squat soreness but no back pain! Ran to lone peak on trail then turned back up to highway that leads to canyon turned right and to church where car parked. Avg 7:28. Was 7:20 til I slowed past two miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.650.006.65

draper run while amber at video review.  struggled, heat and time of day, legs just not zippy.  course tooled.  took 60 min including stops.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles outside  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Tm miles. Then weights then swim 30 min 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.004.007.00

Tempo unplanned. Kim instructed. 7:13 pace for all four  little faster at end 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Easy  tm miles  late afternoon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 alpine miles. Up and back. Cold.  Legs and Back cold and tight   Avg 8:40  helped a boy that crashed on his bike 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
13.500.0013.50

Big cottonwood with Kim Jane summer and jenny. Easy pace down. After 1/2 mile up. AP 7:23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Out and back on canal trail. Avg pace 8:20 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

8:17 pace. Up to  canal out and back. No garmin.  Stop watch.  1:31:13

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.100.003.10

5k Memorial Day. Emergency potty stop as gun went off.  2:15 ish behind start.  Gun time 25:25.  Chip 23:06. 7:27 avg.  was at 7:20 avg fir first two mikes  lost drive last mile. --7:19/7:21/7:42. Last 0.1 @7:12 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7:54 pace. TM at VASA gym. Weights -arms and abs. Felt great on run   Started at 8:34 for a mile then gradually increased pace   60 min 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
94.754.0098.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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