| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 55.65 | 1.50 | 57.15 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 13 hour shift and a u15 girls soccer game. no run.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles. easy. no watch on the trail. there are mile markers so I started a marker 7 and ran to marker 3. Turn and back to 1100 north murdock canal parking spot. nice day.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles on river trail. 8:31 ap at 915 am met with pg parks to put in my moms bench got a nice spot
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 3 easy before work.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 easy around neighborhood.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 1.50 | 6.00 |
| gym with friends-- warm up two miles. impromptu speed work. first time in months. 12 x 1 min on/off. Ons-- 9.5 mph x 3, 9.6 mph x 3, 9.7mph x 3, 9.8 mph x 3. cool down to six. min offs were at 7 mph.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 easy miles outside before work.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 easy out and back on trail from Kneaders in Lehi to almost Lone Peak High school. 8:46 ap High noon.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 easy on canal trail starting at 1100 north. ap 8:30.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| ran up to mouth of canyon. met kim and ran easy down. 8:38 avg. Pretty slow going up. Rained last two miles. Division 1 champs my daughter brooke's team. 9 wins. 1 loss. lots of goals scored.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.15 | 0.00 | 3.15 |
| 24:15 for 5k Run of Remembrance. Ran with Amber first 0.6 miles then left her so she would not get upset. She ran 25:24. Amber is my 13 year old daughter. She has to stay in her own zone running. I ran 8:04, 7:58 and 7:29 for last mile. Last split I dont have since I kept my time running in order to time Amber's race. The course per garmin was 3.15 miles. Saw Emily from work (she quit last December). Loved talking with her and seeing her beautiful children. Brooke and Brooke ran 30:12 (they would have made it under 30 if they didn't stop at last 0.5 to piggy back into finish. They had fun!! :D.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 55.65 | 1.50 | 57.15 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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