| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 97.86 | 0.00 | 97.86 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Late meeting up with Kim and summer so just did a mile warm up. Ran that in 8:45. Then ran 4x8 min at zone 3. Started at 8.4/8.5 four min each. Then 30 seconds standing rest. Two min jog at 10 pace. Second one 8.5/8.6 mph. Four min each. And next 8.6/8.7. And last 8.7/8.8. So much easier than last week. New saucony that are stiffer than ones I had. The 10 s. So responsive cushioning. Not a cloud like I had.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work admit
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work admit
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 2.25 warm up. 8 min x 4. Hill 2 at flat 2 at uphill x 2. 6/6.5/7/7.5 incline 6.7-7 mph pace. 2.1 mile cool down. Weights after one and two. Kim with me. Anxious so not into it. So did it slow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pulled to nicu. Corona virus lock down getting worse.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pulled to nicu Cutest babies ! 12 pounder and two 4 pounders
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Just Disney land Friday Saturday Sunday. Home 2 am Monday. Lost an hour with spring forward. So nothing Monday. Called into work as I was walking into gym Tuesday at 9 am. Worked yesterday. So yay ran today. One mile 8:33. Warmup. One mile uphill. 8:06 4 percent incline. Mix of two min at 8:34 pace two min 7:41 pace. Two miles downhill -2 percent 6:58/6:51. One mile mod easy. 7:57. Flat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran easy? cant remember.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work NICU.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work NICU. pulled two days in a row.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| met last day vasa with kim, jane and summer before corona shut down. 4 mile warm up. 4 x 8 min at 8.5 mph. then too tired so did 7.8 mph mix to 8.3 mph. Guy handed out wipes to us twice.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work with Paula. sad hard day for me. My friend upset at me and I cried for an hour.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles in 35:50 stiff jointed. had to take a celebrex. earthquake this am. 5.7 magnitude. shook our house for like 10-15 seconds. woke amber up from bed shaking. felt like a flock of birds were trying to lift our house. 18:29 halfway. 17:21 way back. 1100 north trail. After shock felt at 1:08 pm just before I left the care. Found out later 4.6 mganitude at epicenter (magna).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.71 | 0.00 | 10.71 |
| 1015 am. ran up to silo road to mouth of canyon on to golf course trail. passing behind lone peak high school and to art dye and passing AF high school to home. stop watch. 1:33.24. stopped only once to quickly go potty and at one mile from house at stop light. 8:43 avg and I felt like I was running snailish except last two miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Tm workout from a video. Intervals hills.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 4.3 out and back from A-loop Wasatch campground site 003 to just 0.3 miles from Zions lodge. 8:33 avg. chilly and windy and breathtaking ! So love this place. Zions National Park is simply a remedy for malady. Hips got super achy at end. And bummed some ibuprofen off a girl at canyon overlook hike. That was painful. Excruciating. Took me forever breathing out in labor like pains the whole way there and back. Ibuprofen kicked in an hour after I finished. So then we hiked angels landing to scouts lookout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 mile warmup starting at 6.5 mph. 35:07. Then pyramid. Kim and Jane on their mills roughly the same time. 400/800/1200/1600/1200/800/400. 10mph (too fast on old tm)/9mph/8.5 mph/8 mph /8.5 mph/9 mph/9.5 mph. 400 jog in between at 6.5-6.6 mph. 1/2 mile after last one up to 7.1 mph. Even 10 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
| Slow out and back on trail starting at lone peak pond parking. Mostly by myself. Kim and Jane and summer and Oakley janes dog. No watch.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took care of Matt's grand baby. So cute.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. Did not run on days off. Pelvis pain back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Put on call At 555 am Bad headache all day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 2.5 miles outside. Then an issue. Then another mile outside. Then 8 x 800s. Slow. 8mph first one then 8.15 mph/8.25/8.35/8.45/8.55/8.65/8.75 mph.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Canal run. 8 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 97.86 | 0.00 | 97.86 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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