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March 2019

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 25.63 Month: 25.63 Year: 1372.44
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
91.8923.82115.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
12.820.0012.82

12.82 miles.  Smiths marketplace (the bank) to the canal to meet the girls.  Then run up suncrest.  Didn't stop til top (well briefly to talk Melanie into running to the top instead of mile five where she did stop.  Snow, wind, more snow.  light to heavier at times.  Pelvis hurting on way down.  so just finished up by passing ridge line junior then turning at stop sign and doing the dip back towards highway and back to my car.  No garmin.  Stop watch.  Course tooled.  58:49 for the 6.02 miles to top. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.370.0010.37

Shorts and 25 degrees and two feet of snow and more all the way up af canyon. Started at a mile before fork ran up. 26:18 to top three miles.  Stayed with Kim and Jane.  For once. Ran down at a fast but not race pace. Maybe a coupe miles were at the end.  Stop watch. 1:16:33.  So 7:22 avg.   6:49  avg for way down with 7.36 miles. .  7:20 avg for first three 6:28 for last 4.36 miles.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.534.5310.06

2 plus warmup. 6.5-7.1 with a little faster last minute to 18 min.  Then stretched. Then 15 x 2 min at 10 k pace. With 2 min. Jog in between (6.7mph).  Ran first five at 9 mph (6:39 ) and last 10 at 6:35 a little faster last 30 seconds of last one.  Pelvis a little achy. So this lace felt good for two minutes. And perfect with the recovery. Didn’t stop until after 14 Th one when Kim arrived.   Got off tm briefly to fill water.  Ran last one and I cooled down to 10 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

2 miles before pump then I work next four days.  Daylight saving sat night lose an hour. No running . 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.506.009.50

3 mile warm up starting at 6.5 mph.  25:46.  4 x 10 min at LT.  Ran my at half marathon pace til I got to 1.5 miles. Standing rest 2 min in between.  10:29/10:19/10:19/10:16. Started at 8.7. Last min 8.8 of first one. 8.8 last two min of second one.  8.8 last three min of third.  And 8.8 last four plus min for last one.   And a little faster. Treadmill had issue with distance when faster. 41:14 for six miles.  Not bad in my old age. Ha ha 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.006.618.61

Warmup up two miles at vasa.  Then stretch.  Then at 645 am on vasa clock started 45 min continuous running for 45 min at race pace.   Started at 6:53 x 15 min. 6:48 x 15 min. And 6:44 x 15 min last two minutes sped up a bit gradually.  6.61 miles in 45 min flat. 3 percent decline. Felt strong.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Strip Vegas boulevard from hotel on Tropicana up and down stairs to sands ave and criss street return other side.  51 min    Not sure on exact mileage.  But with stairs o am just putting it at 5.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
14.400.0014.40

Hotel south on Vegas boulevard to grandview hotel lobby.  Got a drink. And ran back. Chilly at 50.  Shorts T-shirt.  But not freezing.   Stop watch. Google walked distance.  14 plus around hotel.  About 8:38 avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

2 mile warm up.  30 min x 1 at ss (7:13)-4.15 miles. 2 min stand rest. 20 min at SS 2.77 miles.  Same pace. That’s  6.92 miles in 50 min.   28 seconds at 10 mph for .08 miles to get exactly 9 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.006.688.68

2 warm up in 17 min.  6.68 miles in 45 min -3 percent decline tm. 6:44 Avg. 15 min x 6:48. 15 x 6:44.  15x 6:39.  A little faster over last 90 seconds 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
12.390.0012.39

One mile up from dell to pine hollow. 10:36.  Almost two back to fork.  6:45 x 2.   2.28 to tibble  fork reservoir. 8:56 avg.  7 plus down to car.  7:00 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
9.880.009.88

run up suncrest with kim at 9 am from mountain star credit union at the base.  met jane, summer, jen and angie on their way down a half mile from stop sign at top.  no music. stop watch.  kim with me until 1.5 miles.  then she put in her music and off she went.  weather perfect.  not too hot not too cold.  barely any wind.  wore shorts and compression socks.  removed gloves after a mile.  ran under 7s on way down for three of the miles.  a little slower after water stop before breaking off from everyone but kim.  kim and i added 3/4 of a mile on at botttom.  she got ten.  i got a little under cause i turned around when kim met them a little further up (0.06 further).  based off stop watch and course tool for distance of 9.88 miles 8:19 average overall.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 miles. Felt sick all week.  Ran 3 easy around neighborhood before drive to Disneyland.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
91.8923.82115.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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