impromptu speed. 1 mile warm up on TM 8:57. 15 x 1 min on/off one percent incline
Ons @ 3 x 7:19, 3 x 7:13, 3 x 7:06, 3 x 7:03, 3 x 6:58.
Offs all at 9:05.
Cool down to five miles at 8:57-8:13 pace and walking incline for five minutes.
Total time 40:49 for five. So 8:10 avg Good way to make five miles fly by.
Been a while. But starting to feel the need for speed. But I have to build up from scratch. Last year it tried workouts too fast for my loss of fitness and got injured just before Saint George. I have to be smarter. And just be real.