Believe to Achieve

February 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 0.00 Month: 94.87 Year: 1141.83
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
76.0434.87110.91
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Start 6.5 mph. 1/2/3 min increase by 0.1 mph every time increment. To 6 miles. 47 min   7:50 avg.  then last mile after talking with Kim at high class. 7:30. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.507.709.20

1.5 miles warm up with Kim.  Then 10 k sw.  8/8.1/8.2/8.3/8.4/8.5 mph.  A little faster for last 0.2 of 10 k.  To 9.1 mph.  I think.  44:59 10 k.   Then. Off.  Then 3 x 800. At 8.3/8.4/8.5 all with a faster finish.  Sub 7 total pace for the three. Walked for 3 min at 3 incline. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 easy at home before leaving to Bryce with Jen  hiked rim of Bryce  canyon in the snow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Drove to zions.  Nearly crashed car on backwater into Zion.  Hiked canyon overlook  ate at cafe soleil. Awesome wrap!  Super foods only in it.  Hiked to scouts landing in the snow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Sundance skiiing 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Brighton skiing. Beautiful but cold. Sunny. I was warm til last three runs my tips of fingers cold.  Bday 50 years old.  Troy surprised me. It was awesome ! Chocolate fountain. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Worked first half.   Afternoon with Jen.  Game amber ! Win.  Then kneaders with me amber and Troy.  Flight at midnight moved to 1245 am then 2 am 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.004.357.35

2 mile warmup tm at vasa by Kim.  3 x 10 min at lactate threshold. Did all three at 6:53 with last min at 6:48 except third I went to 6:48 at 3.5 min.  Stayed there till last min and got to 9.2 mph. 1 mile 8:03. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 easy tm at home.  Weights after.   44:13.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.375.208.57

3 plus warm up next to Jane.  Then 35 min -3 percent at 8.8 for 10 /8.9 for ten/9.0 for fifteen minutes. A lot faster last minute.   5.2 miles in 35 minutes.  1/4 cool down.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.200.003.20

Page Arizona from hotel through church lane to another hotel and back.  Back was way uphill after the nice down 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.605.4010.00

4 mile warm up at hotel exercise room.  So small.   Then 2 x 20 min at lactate threshold. 7:35 pace then 7:30 for last five minutes of first one. Then 7:35/7:30/7:24 for 5/10/5 minutes.  A little faster last two minutes or so. Cool down 0.6 miles to 10 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.756.329.07

2.75 mile warmup.  6.5 mph for 5 min.  Increase by 0.2 mph every 5 min to 24 min to equal 2.75 miles.   8.1to 8.2 mph for 2/4/6/8/8/6/4/2 min with one min jog at 6.7 mph in between.  Did not stop.   Cutie orange before. Ice Water at tm.  Felt good.  Did first two min slower at 7:30 (8mph)   Too easy.   6.32 miles in 47:59. 7:35 avg. includes the jogging minutes in average.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

2.5 mile warm up.  5.23 miles downhill 3 percent grade on vasa tm. 35 min exactly. 6:41 avg.  Started at 6:44 for 15.  6:41 for 10, 6:35 for five then back to 6:41 til 33 min then increased pace to finish up to 9 mph.  1/4 mile cool down to 8 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.460.0010.46

10 outside 8:15 avg.  1 tm. so cold 15 degrees outside. did 10k (6.52 miles) loop from vasa.  water break in vasa, temporary thaw the 2.94 loop.    Ran on tm with all my gear from outside, stiff as a board.  pelvis achy so only did 1.  avg 8:47.  started at 8:58 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.805.909.70

2 warmup 17:40.  Started at 6.5 mph.  8x 8 min at LT.  6:53 first two.  6:48 next four.  6:44 x 1.   Then last one. 6:53 x1 min. Then 6:48 x1   6:44 x -  6:39 x 1  6:35 x 1 min  fast finish   Cooldown 0.48 miles    To be even at 9 miles   Forgot I did one before I zeroed TM   So ran 0.57 miles in that one    Two min jog in between each one except  first when Kim gave me music   Mine died   Jogged 6.7-6.9   Mostly 6.9   

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.510.009.51

kim drove me to mouth of canyon.  ran up 2.53 miles with stopwatch (timp caves monument trail head, under construction).   Pace about 9:05 avg up.  Did two fast down 6:51, 6:39.   Ran out of canyon up the hill. Then down. Then another quick mile about 7:00 even from fire department to past church by manila pond.  again no garmin just course tooled it.  ran home from there through new neighborhood.  1:16:30.   9.51 miles per course tool.  So 8:02 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.350.008.35

With Jane from lone peak park. Out and back on canal trail going east. Stop watch.  Course tooled after run.  8:15 avg.  8:35 avg at 2.87 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

7 percent incline very easy pace. 15 min.  all i had time for then had a class to go to NRP.  Then massive fatigue attack.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
76.0434.87110.91
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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