| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 61.30 | 0.00 | 61.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 81:19. Warmup four. Then 8 x 800s. 8.5/8.6. 8.6/8.7. 8.7/8.8. 8.8/8.9. 8.9/9.0
9.0/9.1. 8.8/8.9. 8.8/8.9/9.0/9.1. 1/4 miles in between at 6 mph 6.1,6.2,6.3,6.4,6.3,6.3,6.3-6.7.
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| Christmas stuff taken down. Tired. Went to bed late last night. Amber confessed to not actually eating.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 4 mile warm up 8:26 avg. 10 x 7.5 x 7.5 x 30 seconds and 10 x 8 mph x 8 incline x 30 seconds on /off.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile easy Pelvis too much pain. 9:55.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 5 mile warm up. With last mile at 7:33. Then 10 min 7:08 or faster. 5 min easy. 8 min 7 pace. 4 min easy. 6 min 6:53 pace. 3 min easy. 4 min 6:40. 2 min easy. 2 min 6:30 pace. 1 min easy. Roughly the paces. Had treadmill issues
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy treadmill at home. 43:30. 1 percent incline.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 trail run. Just past third falls in alpine. Started lower falls. Icy patches. Packer hard snow. Maneuvered around really bad spots til finish when I slipped 0.1 miles from finish. Iciest spot. Like someone swung at my legs and my arm outstretched also slipping. And landed hard on right side of chest:ribs. Could not run Saturday the next day. In so much pain laying down or trying to sit up in back and center of chest to right if sternum. Bruise on right hip. Some whiplash. 20:26 to top. 11:33 to road. Turned around at 42:35. Back up from road 11:50. 17 min exactly to car. Last 90 seconds prettt gingerly after fall.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile painful. Run. 4 mile warmup. 2 min 9 mph. 2 min 6 mph x 2. ?? Can't remember. Hurt too much.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weight lighting with Brooke. 12 body parts x 3 sets x 12-15 reps each. Was fun. Sad call from Amber. Worried about eating junk at CFC.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 4 mile warmup. Next to Kim at vasa.
7.5 x 7.5 incline x 30 seconds x 5.
8.0. X 8 incline x 30 seconds on/stand off x 5.
repeat x1. 2.58 miles only half running. So 1.275. Miles.
then jogged to make 6 evem miles.
much better phone call from Amber.
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 2 mile warm up. 6-7 mph. Mostly slower. 18:49
3 min 7.5 mph 2 min 8 mph 2 min 9 mph
3 min jog 6.2 -6.4 mph
1 min 7.5 mph 3 min 8.5 mph 1 min 9.5-9.8 mph
1 mile cooldown at 7.0-7.1 Evenly 45:30 for 5.3 total miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Tired of being a slug. Pain 50 percent better from cracked ribs. Ran 2 miles Warmup. Then 5 x 1200 with 2/4 at 6.5 mph. 8.2/8.2/8.3/8.3/8.25. 38:18 for 5. 7:39 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 61.30 | 0.00 | 61.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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