Believe to Achieve

January 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 18.00 Month: 79.00 Year: 79.00
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
74.005.0079.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

4.5 miles warm up.   38:53.  8:38 avg.  22 x 8 mph and 8 incline x 30 secs on. /30 secs standing rest.    So 1.5 miles speed hill work.    2 mile cool down.   8:49 avg.   still got the cold.  Good sweaty workout.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

1.5 miles 13:14.  Warmup.  BR. Then 2.5 more miles warmup in 20:53.  Then 21:30 min at 5 min increments starting at 8.2 then 8.3/8.4/8.5.  Last 90 seconds at 8.6-9.9 mph.  7:10 avg for those 3.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
14.000.0014.00

Met with Kim at 550 am.  She was there since 530 am.  Ran 5 miles easy 0.1 mph increment miles starting at 6.7 mph. 43:19.   Stretch water.  Then 4 miles at 7:41.  7.8 mph. 1/2 mile at 6.7 mph.  Repeat.  So 8 miles at 7:41.  Slightly faster last few minutes if each.   Busy today.  Kim did 4 x 10 min.  I just had to rest from speed    Brooke going through temple today.  Floor almost done.  Laminate. Living room.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

4 warmup 34:40.   5 by 7 min.   First 7 pace.    Even.  8.6 mph is 6:58 but tm slow to warmup.   Second 6:59.     Third. 6;55.  Forth 6;55.   Fifth 6:51 pace.    All to 7 min.   So 1-1.02 miles each.   Standing 2 to 2.5 min rest in between.   One mile cool down. Easy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

4 warm up. 33:57.  4 x 2 min flat at 7.5 mph/2 min followed by 6 incline and 7.2-7.5 mph. 8:11 for the mile.  That was hard went to 7.1 mph for last three inclines with some seconds at 7.2 mph.  All flat 7.5.   Incline 6/6.5/7/7.5.  Weights in between.  Upper body.   Abs at end.   Mile two of incline workout 8:12 then 8:14 then 8:11.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.005.0014.00

So hard to get going.   Went to vasa.  Kim Carli Jane and summer ran 9 outside.   Worked last two days and too cold to be tired and cold so ran inside.  1/4.   Then 3/4 mile.  Then a 1/4 mile.  Br break.  The others still hadnt left outside.  They were in br. Lol.  Ran 1/2 mile and another half.  Then on a roll ran three miles in a row. So at 5. Br break again.  Decided some speed work would help some miles go by faster.  So did two miles on -2 decline  and 8.8 mph.   Ended at 13:37.  6:48.48 pace.    then ran a half mile of hills.  Then another half mile of hills.  Then ran another two miles -1.5 percent decline.  13:36 for the two.   6:48 even pace.     Picked it up last minute plus.   So now at 10 miles.  Walked incline for 1/4 mile.  Ran another mile slow.  So 11.  Then another.  Then another hill mile.   3 percent incline.  Then ended with 7:28 mile.  8 mph til last min. 14 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

4 miles warmup.  1.5 min zone 5.  6 min/mile pace.  2 min jog.   6.7 mph.  5 min zone 4 at 9.5 mph.    Two min jog.   8.5 mph x 10 min. Actually up to 8.6 mph at 6 min.  And 8.7-8.9 last two min.     Two min standing rest.  1 min at 9.3.  Jumped off lost concentration.   Tired since I woke.  Felt like I was getting sick when I left for gym so took two Motrin.  And now couod feel fatigue.  But frustration from the two talking by me on the mill. So I moved TMS.   Did 80 seconds 9.3. And was just not feeling it. Dehydration.   Feeling.  So quickly got off and started again.  2:45 this time.    So total five.  Last min at 9.4-9.5.     Back to the group. By summer Jane and Kim.  90 seconds at 5:52 pace.  1 mile cooldown to 9 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Work 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
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Work 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Felt very crummy.  Migraine in middle of night.   Nausea and achy and headache all day.  Moved slowly.    It was mixed with depressive thoughts   Reminded me of morning sickness.  Anyway plugged through day.  Got Christmas tree down.  Brooke helped with ornaments and boxes to basement.  I tied up all the tree limbs. She helped take them down.   We got a few more things done for her mission.   Just needs gloves and sweats.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

2 mile warm up.  17:52.   8 x 2.5 min at 9.3 mph.  4 min ful jog in between at 6.6-6.8 mostly 6.6 mph.   0.4 mile cool down. 6.7-7.2 mph 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
74.005.0079.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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