Met with Kim at 550 am. She was there since 530 am. Ran 5 miles easy 0.1 mph increment miles starting at 6.7 mph. 43:19. Stretch water. Then 4 miles at 7:41. 7.8 mph. 1/2 mile at 6.7 mph. Repeat. So 8 miles at 7:41. Slightly faster last few minutes if each. Busy today. Kim did 4 x 10 min. I just had to rest from speed Brooke going through temple today. Floor almost done. Laminate. Living room.