| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 108.04 | 6.00 | 114.04 |
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| Kinvara 5s Peach Miles: 114.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| ran three miles in just under 8 pace. then did some core. then ran another three miles (and 0.1) in 7:37 Ap. feeling almost normal again after a whole year and a half of a major depression. but i am not counting my eggs yet. this is a battle to be won daily and cleverly. did some upper body with mel, kim, jane, angie and jen.
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| Kinvara 5s Peach Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| slept in til 9 and the day got away from me. i wanted to go but amber had a game at 1040am (her against boys and a team of all boys and she scored the first goal and three more and three assists even though she sat out for half the game--five subs is too many). Score 13-2. Amber is a great soccer player!! Then I took my girls ice skating at Peaks. And since I could go now to work out I am calling it cause I am meeting Mel and Jane at 530am. That is one workout I don't want to come burnt out to. We are running outside and rarely does mel run slow. So I GOT TO BE AWAKE. Excuse me I am kind of grossed out here--I AM GOING TO BE 46 next MONTH. 46???????? 30 years ago I was nearly dead. Wow...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.25 | 0.00 | 13.25 |
| 10.25 miles outside at 530 am with Mel and jane. Well I was behind but would be by them when they would stop thankfully. Ap 7:48. Then went inside gym and ran three more on tm after changing to shorts. Stomach and thighs bright red. I never warmed up in lower body on this run outside. Especially right foot. But on tm after first 1/2 mile I felt energized. Started at 730 pace then 7:24 second mile then 7:10 last mile. Ap 7:20 Then did core and weights and some pump. Pretty much a marathon exercise morning. Left gym at 0855.
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| Kinvara 5s Peach Miles: 13.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 @ 7:48 ap on tm. Core.
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| Kinvara 5s Peach Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work at 6 to 6. No time to run. Ran at work taking care of patients
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked at nicu nice day. Finally. No running. And because we need the money after Christmas ...I picked up a shift that is offering bonus (time and a half) and 50 dollar gift certificate. So 640 extra dollars I could not refuse. Since I was lazy over break and barely worked but hung with my kiddos . Have car repairs and going to soccer tourney in Vegas next week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| extra shift. three in a row. wow. I am on a roll. one day off then i work again saturday and sunday. also started whole30 program yesterday. I hope I can do it. I am almost thru whole2 and on to whole 3 tomorrow. went shopping for lots of fruits and veggies. salmon is my main protein along with sliced turkey and grilled chicken and occasional beef. major detox for me with no dairy, gluten or treats (chocolate).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| impromptu run. haven't run since monday and finally got my weak whole2 day body out there. 1030am. Vasa gym. Tm at 1percent. 7 mph,7.5mph,8mph , 8.5 mph, 9 mph and 9.5 mph. Each for a mile successively. No stopping. That is 8:34, 8:00, 7:30, 7:03, 6:39 and 6:18 paces. i just learned i like coconut milk. yum. raspberries rock and so do pecans. double yum. 1/2 mile cool down with one brief jaunt at 10 mph (6:00 pace) for one minute. just to finish off the pattern.
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| Kinvara 5s Peach Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 6 miles, 7:35 x2, 7:30 x 2 and 7:24 x 2. Finished at 44:58. 7:30 ap. weights and abs.
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| Kinvara 5s Peach Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| hillwork I think
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| Kinvara 5s Peach Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 this and that on tm
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| Kinvara 5s Peach Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy at lake Las Vegas Hilton resort and spa fitness tournament. Easy pace. 59 min for 7
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| Kinvara 5s Peach Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| st George up snow canyon parkway and back on path. 7:49 ap. Felt awesome! Love hills. Especially up.
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| Kinvara 5s Peach Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles at 1percent incline. 7:56 pace. Did this after power pump class. Got back from st George last night at 9 pm. Feeling physically great. 🌈
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| Kinvara 5s Peach Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.00 | 4.50 |
| two mile warmup easy (1%). Incline workout. 7-15 percent. One minute at each, one minute off, until 13% when I ran 3 x 30 seconds each. Legs dead from class Tuesday. One mile fast in 6:27. 0 percent incline. Felt like down hill. Sweat like no other especially after eating a banana, raspberries, pecans and almonds with coconut sprinkles just moments before this run. Barf o rama.
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| Kinvara 5s Peach Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| oops yesterday's entry was for today. Worked all day Wednesday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 very easy started at 8:57 pace x 2 miles then increased pace by 0.1 mph each mile til last mile where I picked it up to a 7:24 ish mile. AP 8:31.
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| Kinvara 5s Peach Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| outside run. no watch but started my oven clock for 45 minutes and ran my 5.1 mile loop. Wanted to run without staring at pace and go easy and see what that turned out to be. 8:11 was a surprise. Felt like 8:40. My guess.
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| Kinvara 5s Peach Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| six on just under 48 min of I remeber correctly. Losing my mind. Yup.
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| Kinvara 5s Peach Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| late afternoon run. 515 pm at Healy and a nice loop while Amber at soccer practice. So 8:26
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| Kinvara 5s Peach Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tmr workout written is today's. Nothing on Friday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.14 | 2.00 | 5.14 |
| body for life workout from the 90s. So five min warmup then level 6-9 intensity at a minute each repeated 7 times. Ended with two min at a 10 intensity. Finished with five min cool down. 1 percent incline. Sweaty snd no music. Weights after.
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| Kinvara 5s Peach Miles: 5.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| saratoga springs fleet feet half course while amber took test for advanced placement. Have not ran there in four years. Very surprised I was at a 740 mile pace by mile three then more climbing since one and two were up three was flat. Still at 8 pace. So ap was 7:59. So pretty out there. This was at 3 pm. Test over at 440pm. (fyi I just looked up the first time I ran this course in 2011 (my fast year) and ran 8:13 avg pace!!! Ummmm four years later and I am faster??? without trying or thinking about it. weird.
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| Kinvara 5s Peach Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 108.04 | 6.00 | 114.04 |
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| Kinvara 5s Peach Miles: 114.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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