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April 26, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Jan 04, 2013
Slow milesFast milesTotal Distance
5.000.005.00

saucony 5s.  Could not in this weather run outside before work.  Worked all day. Ate extremely poorly for me.  Cheeseburger and fries just sounded good today.  Topped off with a large macadamian nut chocolate chip cookie.  GEEZ!!!  Plan was to go home and avoid taking my daughter to the rec center.  I told my husband to take her but he wouldn't.  So I got home at 715pm and got dressed in a hurry to help my daughter out in her exercise plans.  I hurried so I couldn't feel the intense fatigue  I feel at the end of a shift as I enter my house.  I tried to "talk" up the run to myself on my drive home.  Slowly I revived my brain to the thought--- run 8:30 the 8:00 then 7:30 etc... for miles...thinking 8 miles....but Courtney saved me!!!  Yahoo she only wanted to workout for 30 minutes!!  Ah what a relief.  My run turned to a 4 miler.  That was a LOAD off my mind.  So instead I increased my pace by 30 seconds every HALF mile.  Like this (1%)-- 8:27, 8:00, 7:30, 7:00 ap (7:03 one 1/4, 6:58 last 1/4) , 6:31, then ladder back down-- 6:58, 7:24 x 2 miles with some pick ups to 7:13 pace and a fast finish to 6:31 for about 0.1 miles.  Mentally it was easier to do this then one pace the whole time.  After going to 6:31 pace everything else felt easy.  LET ME TELL YOU I WAS SUPER WORRIED --- I was about to hurl and MY LEGS LOOK GIGANTOUS!! LOTS OF SWELLING IN THEM.  NO JOKE!!!  Pitting EDEMA, YIKES!!  They are still a little sore from the Squats and my cousin visiting did not help. She makes me eat lots of crap I normally would NOT eat.  AP 7:21 for 5 miles (SNUCK in one more mile, so ME)  215 foot elevetion gain :D .   Sweat turned to ice in 10 seconds outside.  Gotta love this weather-- if you were a Polar Bear of course.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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