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April 24, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Aug 05, 2009
Slow milesFast milesTotal Distance
3.800.003.80

Working on my aerobic base after reading Endurance Training book and seeking the advice of great friends (Kim especially).  I am overtrained and very burnt out so I am cutting back on pace and mileage and trying to heal.  With working nights I am becoming way overtrained as I try to squeeze in my workouts without much sleep and my body is completely rebelling.  The fatigue is intense and my allergies have greatly worsened sooooo I have decided to try the heartrate function test and not overdo it there and use my races for anaerobic training.  Something's gotta give and since running is not much fun right now I am taking a yoga moment and reevaluating my abilities right now.  I still hope to PR at SGM and according to this book I can and with much less training.  Sasha told me to work on my aerobic base and I didn't quite understand it until Kim gave me this book to read.  It is sooooo me and I need to watch myself so I am.  I still plan on racing Hobble Creek and doing my long runs (substantially slower if that is what my heartrate dictates on the day I run them).  I am soooo looking forward to running healthier and getting stronger.  When I no longer work nights my body will be better at recovery.  Someday soon I will be parttime.  Crossing fingers : D    Ran  easy 3.8 at 9:36 pace, maximum aerobic function.  See how badly my heart has been crying out?  As the fatigue lessons this will improve.  Sleep is the big factor.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Fri, Aug 07, 2009 at 12:52:54 from 208.54.15.75

way to be smart and listen to what your body is telling you. funny how sometimes it has to scream to get us to stop. you are taking a good approach to deal with it, and you'll overcome the fatigue in no time... i think the heat has a lot to do with it. fall is just around the corner. :)

From JulieC on Fri, Aug 07, 2009 at 13:26:23 from 71.32.226.154

Ah yess the heat is a big factor. However did I survive living in New Hampshire? No central air (just the in window kind) and sticky heat. When I moved to Utah to go to BYU when I was 18, I couldn't believe how lovely the weather was. Despite the smokey, hot Augusts, I can depend on the mountain crisp air to refresh me in a few short weeks. If not I can drive there in no time. AF canyon is calling my name. PS I am feeling a bit better today, two good nights sleep and cooler air, unfortunately smokey cool air. It is moving out though I think : D

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