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April 19, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Jan 24, 2013
Slow milesFast milesTotal Distance
2.000.002.00

Two days off and lard days ahead if I don't do any exercise soon. So....I suddenly woke with my internal clock at 515am and headed for the gym.  Out my door by 528am. 

1 mile on track-- 7:57.  Was really thinking maybe these will be my last miles since my ankle feels no better. 

Cybex trainer varying heights and mostly 30 to 45 percent.  137 pace.  224 calories burned in 15 minutes.  That is A LOT!!!!

Then spin class.  At 20 minutes I was thinking I wasn't going to make it through...my legs got so fatigued.  She was making us do intense hill climbs and at one point I had to really push myself wanting to quit the whole class.  When I got to 30 minutes I was telling myself....YOU can do the 60 minutes, don't panic.  I was a sweating machine.  While I was on the cybex another spinner took my favorite spot in front of the fan so I didn't even feel the fan at all.  Much more intense this way.  There wasn't a dry spot on me, no joke.  So many hills!!

Cybex trainer 15 minutes.  Slower but pretty much the same routine as above.  218 calories burned. 

1 mile in 7:07.  Was going to leave cause ankle was not too happy and then I stretched just before stepping outside and decided to just go do it or I would be disappointed in myself (and I had thought this might be my last mile EVER!! NOOOOO!!!!!).  Felt good (besides ankle of course). 

Home in ICE STORM.  Drove Brooke and Amber to school.  Nearly slid off road.  Came home and lifted weights for upper body x 22 minutes then did abs for 6.5 minutes.  Went to chiropracter at 1030am appt.  Talus bone completely out and tendon swollen three times the size of my left foot.  He put it back in place and did ultrasound and laser tx to it as well as align my poorly aligned back/hips, heat, massage and electrical stimulator used. Also the board that stretches your lumbar vertebrae.  Hope this works.  Iced at home.  55 push ups with ball.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Carina on Thu, Jan 24, 2013 at 15:56:01 from 204.15.86.83

Julie, be careful with that ankle!!!

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