Believe to Achieve

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.53 Month: 101.03 Year: 460.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
12.000.0012.00

Meeting up with Kim, but no Kim?  Ran back to my house.  No Kim.  How did we miss each other?  Did she call back and tell me a later time?  Nope no message on my machine.  Ran back  towards Kim's house.  Yay!!!  Kim was yelling "Julie!?"  She had accidentally slept in.  I thought since I took a slight variation to her house I somehow missed her and she was at my house while I was going towards her.  She was really just asleep : D.  Glad we got in about 7 together.  I was going to stop at 10 as I was achy from my upper body and core workout and the humid inversion air was not comfortable.  But you know me.  I didn't like that my thighs, feet and arms were very stiff  Couldn't feel the blister too much with a latex free stretch bandaid on it but I was going much slower today.  I need a recovery run.  I work the weekend however so I will have to do two early morning runs before work at 7 miles each to be at just 46 miles for the week.  Quite the decline  from last week but  I don't have time.  I have two Christmas parties after Fri and Sat's shifts at work.   AP today 8:16 for 12 miles.  I feel very achy all over and took a while for me to warm up in the shower.  Not sure why.  It was slightly warmer than last week's early am runs.  I think the inversion has something to do with it.  Not good for the body.   Nor are the sugar cookies with food-color frosting on top I ate at the  Annual Mother/Daughter Cookie Exchange at my neighbor's house last night.  Everyone brings two dozen of their favorite cookies and you leave with two dozen of the kinds you choose there PLUS she makes over 12 dozen sugar cookies for all the girls to decorate-- frost and sprinkle to your hearts content while the women socialize.  Some eating cookies others saying they are on "no sugar diets".  I may have eaten one too many. I got a sugar rush eating all the broken sugar cookies and frosting them myself.  Then I sampled from a few that were left over.  Yes I am a not so recovered sugar addict.  Some days good. Some days very bad. ADDENDUM:  Troy was heading up to the Rec center at 9:40am so I joined him. Got out of my nice post shower clothes and back into spandex and my 50 miler long sleeve cotton shirt.  I wish it were a tech shirt.  This year the race director for Squaw Peak is giving out Tech shirts in honor of the 15th anniversary of the run.  Yesterday was sign ups.  It fills in less than a day.  I avoided  temptation to signup  even though I think I could do WAY better next year with training on trails and no NIGHT shifts the week of the race.  So nice to be a day shifter again.  But there is always that what if?   I can't have another trauma to my running like that before SGM next year.  Anyway  got on the bike at the gym.  12 sweaty miles at level 10 (less than 43 minutes!!).  Pace 3:34.  Avg RPM 93-95.  When I looked over and saw old guy with a gut with his RPM at 92 and mine at 80 to start with I thought I'd better pick it.  The seat was soft but pushed me forward and ailed my back at times so had to find different positions to lay off my back but eventually got in a groove.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: