Believe to Achieve

April 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Aug 06, 2010
Slow milesFast milesTotal Distance
19.000.0019.00

19 @ 8:16 AP.  I realized last night I should have changed my goal to slower so as to not look bad : (.  But really I am pleased with this run.  I was barely sore and still am not sore four hours later.  Butt nerve pain acting up when sitting otherwise fine.  Pelvis ached during faster miles at the end but felt fine otherwise (oh except left foot pain acting up).  Started out on my lonesome at 5:15am for five.  Circled my neighborhood a few times and took a much needed potty break then headed up to Kim's to run 8 with her and Kerri.  Kerri had GI issues so we had to stop three times.  We ran a mostly rolling hill course with only four steep hills.  Felt like a real honest course but not going for too speedy today.  Decided to have fun with it but did speed up the last 5 miles to see if  I could.  The air was still humid so we were sticky sweaty but so much nicer without the sun on me!!  After getting Kim back to her home and grabbing some water and 1/2 banana I headed out for my last 6 miles going this way and that trying to do a larger route around my neighborhood but finished going in the same circle I started for the last two.  It goes up and down so was good to push me here.  Splits for fun:  9:17, 8:30 , 8:27, 8:24, 8:32, 8:24, 8:33, 8:24, 8:23, 8:45 (steepest  longest climb), 8:28 (part of the climb but a good downhill), 8:03, 8:14, 8:11, 7:48,  7:47, 7:53, 7:42, 7:16 : D!!   BTW I don't have my garmin on pace mode any more.  It was doing more damage than good.  I could see my mile splits but didn't focus on AP so was pleasantly surprised since it felt rather easy.  Iced in river  X 11 minutes with Kim.   Vacuumed then had kids vacuum their rooms.  Hungry.  Work two nights  in a row.  First day shift is Tuesday.  Good luck to all that are running the 1/2 tomorrow down Provo Canyon.  Wish I could be there.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Fri, Aug 06, 2010 at 15:10:50 from 174.23.182.80

nice long run, julie. day shift is almost here!

From seeaprilrun on Fri, Aug 06, 2010 at 21:47:34 from 68.103.243.161

Good, solid, long run! Nothing bad about the pace and you finished solid! Sounds like your body tolerated it well too! That's great news!

From melanieb on Sun, Aug 08, 2010 at 00:01:34 from 75.169.203.224

Great run! I will miss you in Provo!

From Smooth on Sun, Aug 08, 2010 at 17:43:50 from 174.23.203.161

NICE long run. I'd kill to get that kinda pace for 19 miles. Strong finish and managed pain too!

Bye bye night shifts! You're gonna feel like a new woman with some decent sleep patterns!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: