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March 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 5.53 Month: 101.03 Year: 460.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
9.005.0014.00

1 mile wu really slow....9:00 pace to meet kim,jane, melody,chandi, julieE, and kassi. i stayed back with jane and chandi.   not time for fast long runs yet.  only going 14 to get 50 for the week.  been a while since i got that mileage.  keeping it here for the next week.  ankle keeps geting pulsating pain signals....so definitely a nerve entrappe. pain under control for todays run shockingly.  i was probably too cold in my feet to notice. they were quite numb the first mile.  so my ap for first 7 miles was just under 8.  we ran to eternal fountain the short way.  but uphill way. ran unintentionally at first...neither jane or i talked about it .....a little tempo run...5 miles @ 6:41. didnt feel forced so thats good. hard part was when jane and chandi put on their music the last three miles together.....so i picked it up and ran ahead. total ap 7:26 for 14.  tempo 6:46,6:40,6:35, 6:40 (uphill), 6:42 (tight quad so slowed down..... think my muscles cooled off too much from the stop at kims to say goodbye to the gals. personally i think it is harder to go faster after stopping longer than three minutes. sorry on phone. lots of typos. no spell check on frb.

Mizuno Precision Pink Miles: 14.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 128.00
Comments
From Bec on Sat, Feb 16, 2013 at 11:08:39 from 72.191.19.182

Great miles this week. You are still crazy fast.

From AngieB on Sat, Feb 16, 2013 at 13:45:14 from 65.130.68.66

Way to go Julie! You amaze me. Glad your still trucking after injuries and low iron and such:) what are your racing plans?

From JulieC on Sat, Feb 16, 2013 at 13:57:53 from 70.196.193.226

Grand slam. Ha ha.

From Neasts on Sat, Feb 16, 2013 at 18:20:20 from 71.213.42.178

Nice run to all you speedy ladies.

From Tara on Sun, Feb 17, 2013 at 17:27:39 from 75.169.142.118

Good job getting in a long run, despite pains. What's on your race calendar?

From JulieC on Sun, Feb 17, 2013 at 17:53:47 from 63.224.114.120

Grand slam..ha ha...i will be with u at ogden. Then uvm. Park city. Sgm

From seeaprilrun on Sun, Feb 17, 2013 at 18:31:49 from 205.172.12.229

awesome tempo! you always amaze me, the way you run through pain(fast!)

From seeaprilrun on Sun, Feb 17, 2013 at 18:32:09 from 205.172.12.229

I agree with the stopping thing. I hate stopping, I start to rigor.

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