Long run with Melanie :D. From her house in Lehi 5 miles out and back on Willow Trail (JRP) heading south to Hot Pools. So fun. Not too cold. Not too hot. 8:28 averga. 8:51/8:30/8:28/8:27/8:35/8:29/8:18/8:12/8:14/8:31 then I went out for 3 more to step it up in marathon training starting today. HA HA. 8:29/8:23/8:34. Last mile in both runs was back to Melanies via traffic by school so slowed down. 8:28 avg.