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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 26 marathons: 11 St. George (1995, 2006-2015)  Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014),Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012) and park city marathon 3:41:53 (2013) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 17, Brooke 15 and Amber 13 and one dog-Cocoa (12).  Courtney off to college-BYU in Fall 2016.  Troy coaches Brooke's Northern Peaks soccer team, divsion one competition 2016 currently with six very solid wins. Amber plays soccer as well for Northern Peaks.   Busy all year with soccer, running and working.  I work full time (24 years in June 2016) as a registered nurse. Currently working on mom/baby/level 2 nursery  at American Fork Hospital.

Miles:This week: 0.00 Month: 73.00 Year: 499.20
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 565.67
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 272.20
Slow milesFast milesTotal Distance
18.000.0018.00

2 mile warm up.  Hobble Creek canyon half bus drop off to start then potty then more running.  Stayed in front of 1:40 pacer.  Was at 1:06 at 9 miles.  1:20 at 11 miles.  1:29 with a mile to go.  Ran 1:37.  Chip times not posted on race website.  Not sure why.  Time posted is 1:38:12.6 which is the time I saw on the clock.  No watch. Forgot it in my car and carpooled with Jane.  Ran 3 miles at 9:45am towards home.  Jane picked me up with Kim.  8:19 avg pace.

Kinvara 6 Turquoise Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 easy miles.  8:26 avg.

Kinvara 6 Turquoise Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

2 x 2 miles.  Half mile warm up.  7:30 pace x 2 miles.  half mile.  7:30 pace x 2.  Interestingly enough it prepared me to run 13.1 miles for this saturdays hobble creek half. That's all the speed work I did.  And I wasn't dying at the end.   I just felt overweight.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

10.5 in the am.  8:28 pace.  To af hs then up art dye hill over canal trail to 1100 north and back home.  7.5 miles in Draper while Amber at soccer practice.  8:14 avg pace.  Hot!!

Kinvara 6 Turquoise Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
44.000.0044.00
Kinvara 6 Turquoise Miles: 39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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