| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 33.10 | 19.30 | 52.40 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Worked last two days. That's five shifts in six days. Jogged 8 miles. Piriformis waxing and waning. 9:13 avg. one brief stop discovery park.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Race: |
Freedom 10 k Provo (6.2 Miles) 00:44:22, Place overall: 6, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 0.00 | 6.20 | 6.20 |
| Very surprised.
bed 1235 am.
awake 545 am. Playing cards with Brooke David amber and Alec. And Troy.
turned up by Lavell Edwards stadium road just north of as all blocked off. Back roads to Kiwanis. Parked by new church by it. On hill arrived 6:47 am. Potty. Lost amber until finish. Jogged 3-4 min. Started 15 seconds behind clock.
7:23/7:01/7:06/7:15/7:23/7:33. 7:34 pace last .09 uphill Got 6.09 miles for course no cutting of anything added meandering side to side to go around 5 kers so of course on 7:09 pace per race result Per coros pace 7:18 Both surprising Last 10 k Memorial Day 7:37 avg Today 44:22 (May 47:18) felt strong didn't have watch on pace mode to go by feel Just mile laps and overall time which I didn't look at until I got to last mile 36:17 so I knew I was going to be under 45 min Pribs slowed knowing this Didn't feel too tired at end Amber ran 55:59 with a cold and nothing over 4 miles Not to mention severe lack of sleep
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| ran from s and j auto into pg down town up past central elementary then north then up 1100 a few minutes then left (north) then down to canyon road then up canyon road to the bathrooms. water break /potty almost two minutes. Then down hill to manila pond, added on around there to make sure 8 miles at finish. then to home my usual route. 9:06 avg. slowest mile was 1st at 1016. Fastest was 8:20 down that hill. Not pushing anything. relaxed. felt good.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.20 | 0.00 | 8.20 |
| .17 miles on bad tm. 6.03 miles in 50:58. 8:26 avg. 6.5 mph increase every half mile by 0.1. Some pick ups x 30 seconds at 6:40-6:48 X 5 or six. 30 seconds at 7.3-7.4 in between. Stretch. Water. Then a mile in 6:47 Bc was feeling good. Then a mile in 7:54 to cool down. Upper body and abs after.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 started at ch9urch mouth of canyon. watermelon for the girls 18 miler while I did my own thing as i am running hobbler tmr. went to golf course bathroom over aroung lone peak pond and down by tri city golf course and up through art dye park on out via hill then over to lone peak pond again and back same two mles as first. 9:10, 8:33, 8:50, 8:23, 8:58, 9:04, 9:08, 8:58. 8:54 avg.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Race: |
Hobbler Half (13.1 Miles) 01:34:54, Place overall: 14, Place in age division: 2 | Slow miles | Fast miles | Total Distance | 0.90 | 13.10 | 14.00 |
| Bed 1030pm. Up 230 am to no daughter at home after date. So yah concerned. Tried to fall back to sleep. Left house 415 am. Arrived 440 am. Ran to bus. Bus just left but 100 runners waiting. So we stood there until 535 am. Up to top 6 am. Chatted with Brooke and Brenda. Cold up top. Wore my long sleeve for two miles then wrapped it around my waist. Felt good to brace my back. Ran surprisingly well. Though I saw three woman in front of me last two miles. One of them ( I did not think one of them was my age- 54) was over 50. 51 to be exact. I was slow at start not knowing what my plan was to race or not. I was 15 seconds behind start. On the forth of July freedom 10k my first nearly all uphill mile was 7:23. Here it was downhill and 7:34 (though could be loss of service) At that point I decided to test myself and just pushed myself to be at a good 7-730 pace. And the more I ran the better I felt at that pace and easier to do even with the roller coaster hills. Pretty excited. 1:34:54.
miles :7:34/7:24/7:14/7:15/7:06/7:19/7:19/7:13/7:08/7:27/7:19/7:37/7:14.pace for mile 13 which was 0.96 miles. (6:56). The usual issue is hobble creek losing reception. Hobble creek have notorious for watches reading 12.9 miles. I am gonna say it is on. Lol. Avg 7:15!!! (If short avg 7:19). Both to me are great. Not sure how I had it on me. Took one gu before mile 6. Alternated one or two sips of water with Gatorade the next station. Just two sips. And put water on my head. Massage at finish. Maglebys French toast too. And a creamie! Brooke did well. 1:48! She'll get her sun 3 one day !
jogged to car. Jogged to bus. Jogged two minutes up top. Adding on 0.9 miles
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 33.10 | 19.30 | 52.40 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|