| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 29.00 | 0.00 | 29.00 |
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Nike Pegasus Charc/lime Miles: 19.00 | Nike Pegasus Grey/blue Miles: 5.00 |
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Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| ap 8:14. so not myself. very,sad.,all joints in lower back, spine and legs to feet. zo fatigued. need nap everyday. searchimg for answers. waiting. wish i were btr. |
Nike Pegasus Charc/lime Miles: 8.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| hokas. not any btr for heel. 8:21, 7:55. vitamin b shot. labs. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| hokas. 9:05, 8:06, 7:39. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| heel not btr but other running muscles are. first time in 7 weeks. ap 8:06. 5 x 0.1 mile speed. 6:22, 6:18, 6:15, 6:00,6:04. need heel operated on. |
Nike Pegasus Grey/blue Miles: 5.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| worked til 230 in level 2. rested x 1,hour. lots of lower back pain and feet numbness. after rest i felt like trying a run. got out at 445 as,sister in law came over and we talked a bit first. heel pain not as,intense. it was quite warm and windy. thought i was going slow. first mile 8:40 then 7:43, and 7:40, uphill. hmmmm. so worried about my foot pain. just do not want to make,something tear again. but so nice,to run well in the afternoo. heat. i usually run a lot slower in this,situation preinjury. ap 8:01. |
Nike Pegasus Charc/lime Miles: 3.00 |
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles. Heel starting to heel.can feel lots,of scar tissue wheni dig my fingers,in to calcaneus. Strongly believ this is.tarsal tunnel. Mri next week. Yup ran a long run today. No stops. 8am. 8:00 ap for 8. Then strawaberry days,parade. Nice day. Not too hot. Had a shady spot too. Candy,for the,kids. Hiit core challenge. So not sy! |
Nike Pegasus Charc/lime Miles: 8.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 29.00 | 0.00 | 29.00 |
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Nike Pegasus Charc/lime Miles: 19.00 | Nike Pegasus Grey/blue Miles: 5.00 |
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Night Sleep Time: 27.50 | Nap Time: 0.00 | Total Sleep Time: 27.50 | Weight: 0.00 | |
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