Believe to Achieve

April 19, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
10.250.0010.25

526am start. Ran to meet Kim, Jane, Jen, Jenny, Angie and Jane (at Kim's) a mile a way.  Ran the Canyon loop which is uphill for 3.5 miles (mouth of Af canyon) then to Lone Peak road.  Ap 7:35 ish.  Watch didn't pick up first miles.  Then I went to VASA fitness at 9am to be evaluated.  Well...let's just say I am motivated to change my body form...but not motivated to pay money for the change.  Always money!! 33 a session (once a week) with routines written out for two other days as well and measurements etc...every month and diet teaching/supplements. Should I or shouldn't I????  I need a new challenge and I am so tired of this GUT!!!  Not gonna be easier with every year I put on this body either and with no more hormones!! SO something has to give!! GO ME!!  ha ha.  To be accountable my body fat is 32 percent!!! HELLO!! YUP. I am FAT!!!!  He said I burn off sugar and that the fat is stored to feed my muscles for all my RUNNING!! I NEED MUSCLE!!!!  

Kinvara 5s Peach Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachelle on Thu, Dec 18, 2014 at 16:45:48 from 199.190.170.29

Eat, drink, and be Merry...for tomorrow ye shall die. errr something like that. :) Don't pay $$$ for a trainer. Just put together you own plan and hold yourself accountable.

From Burt on Thu, Dec 18, 2014 at 18:26:35 from 97.117.253.132

How about you hire me? I'll coach you for half the money and you never have to worry about hearing me or seeing me.

From seeaprilrun on Fri, Dec 19, 2014 at 20:14:47 from 205.172.12.210

That is a lot of money, but, if spending the dough mentally makes you hold yourself accountable and helps with discipline, then go for it!! I can be weak, but if I'm paying cash then I will be much more likely to hold fast and be accountable! Middle section is the hardest to get rid of, I carry all my weight there too!

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